Vanilla roasted walnuts (recipe)
| Vanilla roasted walnuts (recipe) | |
|---|---|
| Name | Vanilla roasted walnuts |
| Ingredients | Walnuts • Extra virgin olive oil • Sea salt • Vanilla bean • Cinnamon |
| Cooktime (in hours) | 0.016666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.1 |
| Keto friendliness | Keto friendly |
| Calories | 412.5 |
| Fat | 41.5 |
| Protein | 8.9 |
| Carbohydrate | 8 |
| Fiber | 3.9 |
| Net carbohydrates | 4.1 |
| Sugar | 1.5 |
| Saturated fat | 4 |
| Cholesterol (mg) | 0 |
| Sodium | 146.6 |
| Yield | 1 batch |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vanilla roasted walnuts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vanilla roasted walnuts (recipe) image(external)
Recipe instructions
- Place walnuts and oil in a cast iron skillet (that's what I used, you can experiment) and turn heat to high.
- As soon as you hear the slightest sizzle, turn heat down to medium or low.
- Toast walnuts a few minutes until they smell nice and nutty.
- Add agave and distribute around pan stirring, cook for a minute or two, then add salt.
- Scrape the beans out of the vanilla pod and stir into walnuts.
- Remove walnuts from pan and add just a dash of cinnamon if you like.
- Serve.
Food tags
Free Of...,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:6M
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Contributors: Prab R. Tumpati, MD
