Vegetable stuffed chicken breasts with tomato basil coulis (recipe)
| Vegetable stuffed chicken breasts with tomato basil coulis (recipe) | |
|---|---|
| Name | Vegetable stuffed chicken breasts with tomato basil coulis |
| Ingredients | Chicken breast • Tomato puree • Garlic • Fresh basil • Parmesan cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 222.4 |
| Fat | 11.6 |
| Protein | 25.5 |
| Carbohydrate | 2.9 |
| Fiber | 0.6 |
| Net carbohydrates | 2.3 |
| Sugar | 1.4 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 75.8 |
| Sodium | 133.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetable stuffed chicken breasts with tomato basil coulis (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Vegetable stuffed chicken breasts with tomato basil coulis (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Take the chicken breast and place it under plastic wrap and gently pound it with a meat hammer until it's neatly flattened.
- Place the julienne leek, carrot, zucchini and peppers in the middle and roll the chicken breast.
- Wrap it in Saran Wrap and poach it in boiling water for 8-10 minutes until the chicken is fully cooked.
- Take crushed garlic and gently saute it, add the tomato puree and let simmer for about 10 minutes.
- Season lightly with salt and pepper.
- Add the chopped basil at the end for about three minutes.
- Add the parmesan cheese at the very end.
- Slice the chicken, pour the sauce over top.
- Serve with pasta and fresh vegetables.
Food tags
Chicken, Poultry, Meat,
Vegetable stuffed chicken breasts with tomato basil coulis (recipe) details
Time:
Prep Time in Hours and Mins:40M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD
