Vegetables oriental style asparagus, broccoli, or cauliflower (recipe)
| Vegetables oriental style asparagus, broccoli, or cauliflower (recipe) | |
|---|---|
| Name | Vegetables oriental style (asparagus, broccoli, or cauliflower) |
| Ingredients | Margarine • Frozen cauliflower • Frozen carrots • Celery • Soy sauce |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.05 |
| Totaltime (in hours) | 0.216666667 |
| Keto friendliness | Keto friendly |
| Calories | 124.4 |
| Fat | 10.1 |
| Protein | 5.2 |
| Carbohydrate | 6 |
| Fiber | 2.7 |
| Net carbohydrates | 3.3 |
| Sugar | 0.8 |
| Saturated fat | 1.8 |
| Cholesterol (mg) | 0 |
| Sodium | 442.7 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetables oriental style asparagus, broccoli, or cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vegetables oriental style asparagus, broccoli, or cauliflower (recipe) image(external)
Recipe instructions
- Brown almonds in margarine over low heat.
- Remove almonds and set aside.
- Add remaining ingredients to margarine, cover, and simmer over medium-high heat for about 10 minutes or until vegetables are tender, stirring occasionally.
- Top with almonds and serve.
Food tags
Vegetable, Chinese, Asian, Vegan, Low Cholesterol, Egg Free, Free Of..., Potluck, Spring, Summer, Savory,, Beginner Cook, Stove Top, Easy, Inexpensive
Vegetables oriental style asparagus, broccoli, or cauliflower (recipe) details
Time:
Prep Time in Hours and Mins:13M
"
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Contributors: Prab R. Tumpati, MD
