Vegetables oriental style asparagus, broccoli, or cauliflower (recipe)

From WikiMD's Wellness Encyclopedia

Vegetables oriental style asparagus, broccoli, or cauliflower (recipe)
NameVegetables oriental style (asparagus, broccoli, or cauliflower)
IngredientsMargarine Frozen cauliflower Frozen carrots Celery Soy sauce
Cooktime (in hours)0.166666667
Preptime (in hours)0.05
Totaltime (in hours)0.216666667
Keto friendlinessKeto friendly
Calories124.4
Fat10.1
Protein5.2
Carbohydrate6
Fiber2.7
Net carbohydrates3.3
Sugar0.8
Saturated fat1.8
Cholesterol (mg)0
Sodium442.7
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetables oriental style asparagus, broccoli, or cauliflower (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vegetables oriental style asparagus, broccoli, or cauliflower (recipe) image(external)

Recipe instructions

  1. Brown almonds in margarine over low heat.
  2. Remove almonds and set aside.
  3. Add remaining ingredients to margarine, cover, and simmer over medium-high heat for about 10 minutes or until vegetables are tender, stirring occasionally.
  4. Top with almonds and serve.

    Food tags
    Vegetable, Chinese, Asian, Vegan, Low Cholesterol, Egg Free, Free Of..., Potluck, Spring, Summer, Savory,, Beginner Cook, Stove Top, Easy, Inexpensive


Vegetables oriental style asparagus, broccoli, or cauliflower (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:13M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD