Vegetarian mediterranean pizza (recipe)
| Vegetarian mediterranean pizza (recipe) | |
|---|---|
| Name | Vegetarian mediterranean pizza |
| Ingredients | Cornmeal • Ready-made bruschetta • Dried basil • Dried oregano • Artichoke hearts • Sun-dried tomatoes packed in oil • Eggplant • Mozzarella cheese • Asiago cheese |
| Cooktime (in hours) | 0.2 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.95 |
| Keto friendliness | Keto friendly |
| Calories | 72.6 |
| Fat | 2.9 |
| Protein | 4.4 |
| Carbohydrate | 8.9 |
| Fiber | 4.2 |
| Net carbohydrates | 4.7 |
| Sugar | 2 |
| Saturated fat | 1.5 |
| Cholesterol (mg) | 8.4 |
| Sodium | 176.6 |
| Servings | 8 |
| Yield | 1 Pizza |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian mediterranean pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vegetarian mediterranean pizza (recipe) image(external)
Recipe instructions
- Preheat oven to 450 degrees.
- Shape and stretch dough into a 12\ circle.
- Sprinkle the counter with cornmeal. Place circle of dough on top of cornmeal; press down lightly; transfer to pizza pan.
- Spread bruschetta evenly over top. Sprinkle with basil and oregano.
- Evenly scatter spinach, artichoke hearts, sun-dried tomatoes, eggplant and both cheeses over top.
- Bakefor 12 - 15 minutes.
Food tags
Vegetable,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:57M
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Contributors: Prab R. Tumpati, MD
