Vegetarian mediterranean pizza (recipe)

Vegetarian mediterranean pizza (recipe)
Name	Vegetarian mediterranean pizza
Ingredients	Cornmeal • Ready-made bruschetta • Dried basil • Dried oregano • Artichoke hearts • Sun-dried tomatoes packed in oil • Eggplant • Mozzarella cheese • Asiago cheese
Cooktime (in hours)	0.2
Preptime (in hours)	0.75
Totaltime (in hours)	0.95
Keto friendliness	Keto friendly
Calories	72.6
Fat	2.9
Protein	4.4
Carbohydrate	8.9
Fiber	4.2
Net carbohydrates	4.7
Sugar	2
Saturated fat	1.5
Cholesterol (mg)	8.4
Sodium	176.6
Servings	8
Yield	1 Pizza
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian mediterranean pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vegetarian mediterranean pizza (recipe) image(external)

Recipe instructions

1. Preheat oven to 450 degrees.
2. Shape and stretch dough into a 12\ circle.
3. Sprinkle the counter with cornmeal. Place circle of dough on top of cornmeal; press down lightly; transfer to pizza pan.
4. Spread bruschetta evenly over top. Sprinkle with basil and oregano.
5. Evenly scatter spinach, artichoke hearts, sun-dried tomatoes, eggplant and both cheeses over top.
6. Bakefor 12 - 15 minutes.
   
   Food tags
   Vegetable,

Keto-meter rating

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Time:
Prep Time in Hours and Mins:57M

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