Vegetarian ricepaper rolls (recipe)
| Vegetarian ricepaper rolls (recipe) | |
|---|---|
| Name | Vegetarian ricepaper rolls |
| Ingredients | Rice paper • Snow peas • Carrots • Green cabbage • Tamari • Soy sauce • Bean sprouts • Green onions • Red capsicum • Rice paper |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 24.9 |
| Fat | 0.1 |
| Protein | 1.4 |
| Carbohydrate | 5.5 |
| Fiber | 1.8 |
| Net carbohydrates | 3.7 |
| Sugar | 2.9 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 154.6 |
| Yield | 30 ricepaper rolls |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian ricepaper rolls (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Vegetarian ricepaper rolls (recipe) image(external)
Recipe instructions
- Prepare veges.
- Place the shredded cabbage in a bowl with the lemon juice and fish sauce to marinate.
- Soak the rice paper sheets, 2 to 3 at a time, in cold water for approximately 2 minutes. Lift out carefully and place on a damp tea towel to continue softening. When they are fully soft and pliable they are ready to use.
- Using one softened rice paper sheet at a time. Place a small amount of each vegetable and 1 piece of coriander/cilantro on the edge of the paper. (Suggested amounts are 1 to 2 slices of each vegetable and about 1 teaspoon of carrot and cabbage. It's better to under rather than over fill the rolls as they can become difficult to roll.
- Roll up the rice paper, tucking in the edges. Place on a platter or tray. Continue with the other sheets of rice paper until all the filling is used. You can completely wrap the filling to look like a spring roll parcel or can leave one end folded neatly open to show the colourful fillings.
- Serve rice paper rolls cold or at room temperature, and use sauce to dip rolls into. I like to use asian style sweet chilli sauce.
Food tags
Vegetable, Asian, Free Of...,, No Cook
Vegetarian ricepaper rolls (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
