Vegetarian spinach, cheese and sausage casserole (recipe)

Vegetarian spinach, cheese and sausage casserole (recipe)
Name	Vegetarian spinach, cheese and " sausage" casserole
Ingredients	Low fat cottage cheese • Frozen spinach • Mozzarella cheese • Green onion • Eggs
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	186.2
Fat	9.5
Protein	19.3
Carbohydrate	6.2
Fiber	1.7
Net carbohydrates	4.5
Sugar	3.6
Saturated fat	4.3
Cholesterol (mg)	146.3
Sodium	452.8
Servings	6
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian spinach, cheese and sausage casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vegetarian spinach, cheese and sausage casserole (recipe) image(external)

Recipe instructions

1. Thoroughly mix all ingredients.
2. Pour mixture into a greased 9 inch pie plate (I have also used a square casserole dish as well).
3. Bakeat 350 for about 40 minutes or until center is set.
4. Once out of the oven, I usually let it sit for 5 or 10 minutes.
5. To serve, either cut into wedges, or squares, depending on what type of dish you used.
   
   Food tags
   Spinach, Soy/Tofu, Greens, Beans, Vegetable, Brunch,, Oven, Easy

Keto-meter rating

• For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
• Keto friendly foods list with over 15000 foods in color coded tables!
  
  

Time:
Prep Time in Hours and Mins:50M

Similar recipes

▼ One dish meal keto recipes

  10-minute pork lo mein (recipe)

  15 minute tiger prawns with chinese greens! (recipe)

  15 minute wonton soup (recipe)

  15-minute marinated chicken (recipe)

  1890 san antonio enchilada sauce (recipe)

  2 x 2 chili (recipe)

  2-hour turkey, really (recipe)

  2bleu's bacon cheeseburger roll-up (recipe)

  5 spice steak (recipe)

  5-ingredient chicken salad (recipe)

  5-ingredient roast beef hash (recipe)

  6 points plus - hungarian style pork chops with baby spinach (recipe)

  6 points plus - mustardy pot roast with vegatables (recipe)

  7-up pot roast, crock pot style (recipe)

  A different chicken soup (recipe)

  Absolutely yummy vegetable pizza (recipe)

  Adobo ni hazel (recipe)

  African tilapia (recipe)

  Alan's tandoori chicken (recipe)

  Alayne's traditional italian lasagna (recipe)

  Alea's bierocks (recipe)

  Alea's eggplant pizza bites (recipe)

  Alfredo tortellini and chicken (recipe)

  All american burgers (recipe)

  All-american beef burgers (recipe)

  Almost like mom's chicken casserole (recipe)

  Amazing basil chicken - low fat (recipe)

  Amy's quick kielbasa skillet dinner (recipe)

  Another broccoli chicken brassica oleracea -gallus domesticus (recipe)

  Anthony's tomato mozzarella crepes (recipe)

  Anything goes stir-fry (recipe)

  Apple cider pork chops (recipe)

  Apple-rice salad (recipe)

  Arroz con pollo with a queso kick (recipe)

  Artichoke ravioli with brown butter shrimp (recipe)

  Arugula salad with grilled chicken and fennel (recipe)

  Asian garlic chicken (recipe)

  Asparagus and ham frittata (recipe)

  Asparagus avocado crepes (recipe)

  Auntie maebelle's oven kalua pork (recipe)

  Austrian potato pancake roulades with shrimp and spinach (recipe)

  Authentic 1840 texas chili (recipe)

  Authentic swiss fondue (recipe)

  Autumn herbed chicken with fennel and squash (recipe)

  Avocado and egg salad (recipe)

  Awesome cajun omelet (recipe)

  Baby bok choy and garlic in sweet chili sauce (recipe)

  Bachelor's soba noodle soup (recipe)

  Back bacon omelette (recipe)

  Back yard barbecued breakfast (recipe)

  Bacon and egg casserole (recipe)

  Bacon cheeseburger pizza (recipe)

  Bacon cheesy chicken crock pot (recipe)

  Bacon sandwich (recipe)

  Bacon wrapped beef (recipe)

  Bacon wrapped pork roast (recipe)

  Bacon wrapped stuffed pork chop (recipe)

  Bacon wrapped, cheese stuffed chicken! Yum yum (recipe)

  Bacon, egg, and simply potatoes hashbrown bake

  Bacon-wrapped meatloaf (recipe)

  Bacon-wrapped ranch chicken (recipe)

  Baja yaha fish tacos (recipe)

  Baked alfredo ravioli chicken oamc (recipe)

  Baked arroz con pollo (recipe)

  Baked boston scrod (recipe)

  Baked chicken in wine sauce (recipe)

  Baked egg custard with gruyère and chives (recipe)

  Baked eggs in ham cups (recipe)

  Baked eggs with salsa (recipe)

  Baked fish and mushrooms (recipe)

  Baked pork chops with caraway seeds and cabbage (recipe)

  Baked pork chops with corn stuffing (recipe)

  Baked potato buffet (recipe)

  Baked salmon topped with crab (recipe)

  Baked salmon with bok choy (recipe)

  Baked salmon with tomatoes, spinach and mushrooms (recipe)

  Baked sea bass with spring vegetables and fragrant herbs (recipe)

  Baked seafood casserole (recipe)

  Baked seafood ravioli (recipe)

  Baked spinach and pierogies (recipe)

  Baked stuffed papayas (recipe)

  Baked tilapia w/capers (recipe)

  Baked tofu and spinach (recipe)

  Baked tomatoes with bacon and eggs (recipe)

  Baked trout with bacon (recipe)

  Balsamic honey mustard chicken thighs (recipe)

  Balsamic rosemary chicken gooseberry patch (recipe)

  Barbecued indian spice chicken (recipe)

  Barbecued oven chicken (recipe)

  Barbecued perogies (recipe)

  Basil chicken with tomato-basil sauce (recipe)

  Bbq pasta salad (recipe)

  Bbq tofu (recipe)

  Beef and asparagus stir-fry (recipe)

  Beef and bacon roll-em-ups (recipe)

  Beef and broccoli stir-fry (recipe)

  Beef and cabbage turnovers (recipe)

  Beef and yellow spanish rice stuffed bell peppers (recipe)

  Beef bourguignonne (recipe)

  Beef fajita stir fry mark bittman (recipe)

  Beef filet in peppercorn cream sauce (recipe)

  Beef fillets w/ bearnaise cream sauce (recipe)

  Beef ribs dry rub roasted (recipe)

  Beef roast with portabella mushrooms (recipe)

  Beef stroganoff for the 21st century (recipe)

  Beef tomato (recipe)

  Beef with broccoli and red pepper (recipe)

  Beefy stuffed bell peppers (recipe)

  Beer beef fajitas crock pot (recipe)

  Best baked slow cooker chicken (recipe)

  Best kabobs ever pakistani style (recipe)

  Best zuppa low fat (recipe)

  Bestest chicken teriyaki ever (recipe)

  Better homes and gardens' chicken with creamy mushrooms (recipe)

  Betty crocker herbed turkey breast (recipe)

  Bhg salmon patties (recipe)

  Bierocks casserole (recipe)

  Big hit meatloaf (recipe)

  Bistro chicken (recipe)

  Black-eyed pea casserole (recipe)

  Bland diet for finicky felines (recipe)

  Blood orange chicken and spinach (recipe)

  Blue cheese steak (recipe)

  Blue cheese-stuffed patties (recipe)

  Boiled crab legs (recipe)

  Boiled lobster with drawn lemon-caper butter (recipe)

  Boiled truffles (recipe)

  Boneless buffalo chicken with garlic and parmesan (recipe)

  Bosnian pita phyllo pie with spinach filling (recipe)

  Bottom of the bag crock-pot chicken (recipe)

  Bourbon chicken (recipe)

  Bow tie chicken delicious (recipe)

  Bowl of red texas chili con carne (recipe)

  Braised beans (recipe)

  Braised bear paws (recipe)

  Braised beef stroganoff (recipe)

  Braised belgian endive and chicken cutlets - clean eating (recipe)

  Braised chicken thighs (recipe)

  Braised pork with cumin rojões (recipe)

  Braised salmon with soy and ginger (recipe)

  Breakfast burrito (recipe)

  Breakfast pizza from smitten kitchen (recipe)

  Breakfast wraps (recipe)

  Brisket of beef (recipe)

  Broccoli garlic pasta (recipe)

  Broccoli rabe with ring sausage (recipe)

  Broiled bass with ginger-scallion oil and stir-fried asparagus (recipe)

  Broiled spiced pork chops (recipe)

  Broiled turkey over spinach (recipe)

  Brown butter gnocchi with broccolini or broccoli rabe (recipe)

  Brown butter gnocchi with spinach and pine nuts (recipe)

  Browned beef tongue (recipe)

  Bubba gump's mama's best shrimp louis (recipe)

  Bubbe's spanakopita (recipe)

  Budget rice-a-roni meatballs (recipe)

  Burger sos (recipe)

  Burgers with a kick (recipe)

  Burgers, without the beef : salmon patties (recipe)

  Burgundy chicken breasts (recipe)

  Burritos crockery pot style (recipe)

  Burritos, red bean (recipe)

  C.O.M.F.Y. Casserole (recipe)

  Cabbage and noodles (recipe)

  Cabbage goulash (recipe)

  Cabbage omelette with sauce, very quick (recipe)

  Cabbage stir fry (recipe)

  Caesar chicken (recipe)

  Cajun chicken (recipe)

  Cajun chicken pasta (recipe)

  Cajun style blackened catfish (recipe)

  Cajun style pork (recipe)

  Camarones de lily (recipe)

  Camembert topped salmon (recipe)

  Camper fishs (recipe)

  Campfire confetti (recipe)

  Campfire roasted squirrel (recipe)

  Campfire whole rainbow trout (recipe)

  Canned corned beef skillet dish (recipe)

  Caribbean style lime chicken (recipe)

  Carmelita's chicken adobo (recipe)

  Carne adovada, traditional new mexican (recipe)

  Carne frita fried pork chunks (recipe)

  Carne guisada (recipe)

  Casadia (recipe)

  Cauliflower and sun-dried tomato pie / quiche (recipe)

  Chard and onion omelet trouchia (recipe)

  Cheap college lunch- ramen (recipe)

  Cheapo gourmet, a la college (recipe)

  Cheater's pasta (recipe)

  Cheats garlic butter shrimp prawns and mushroom risotto (recipe)

  Cheddar steak (recipe)

  Cheddar stuffed burgers - south beach diet friendly (recipe)

  Cheese filled meat loaf supreme (recipe)

  Cheese ravioli with pumpkin sage sauce (recipe)

  Cheese tortellini with cherry tomatoes (recipe)

  Cheeseburger macaroni (recipe)

  Cheesy basil spaghetti o's (recipe)

  Cheesy broccoli baked chicken (recipe)

  Cheesy chicken and asparagus bundles (recipe)

  Cheesy cracker chicken (recipe)

Resources

• Videos

• Pins

"