Vegetarian spinach, cheese and sausage casserole (recipe)
| Vegetarian spinach, cheese and sausage casserole (recipe) | |
|---|---|
| Name | Vegetarian spinach, cheese and " sausage" casserole |
| Ingredients | Low fat cottage cheese • Frozen spinach • Mozzarella cheese • Green onion • Eggs |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.833333334 |
| Keto friendliness | Keto friendly |
| Calories | 186.2 |
| Fat | 9.5 |
| Protein | 19.3 |
| Carbohydrate | 6.2 |
| Fiber | 1.7 |
| Net carbohydrates | 4.5 |
| Sugar | 3.6 |
| Saturated fat | 4.3 |
| Cholesterol (mg) | 146.3 |
| Sodium | 452.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Vegetarian spinach, cheese and sausage casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Vegetarian spinach, cheese and sausage casserole (recipe) image(external)
Recipe instructions
- Thoroughly mix all ingredients.
- Pour mixture into a greased 9 inch pie plate (I have also used a square casserole dish as well).
- Bakeat 350 for about 40 minutes or until center is set.
- Once out of the oven, I usually let it sit for 5 or 10 minutes.
- To serve, either cut into wedges, or squares, depending on what type of dish you used.
Food tags
Spinach, Soy/Tofu, Greens, Beans, Vegetable, Brunch,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
"
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Contributors: Prab R. Tumpati, MD
