Wake up casserole (recipe)

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Wake up casserole (recipe)
NameWake up casserole
IngredientsHash brown patties Cheddar cheese Eggs Half-and-half cream Salt Ground mustard Pepper Bacon
Cooktime (in hours)1
Preptime (in hours)0.166666667
Totaltime (in hours)1.166666667
Keto friendlinessKeto friendly
Calories435.3
Fat32
Protein32.8
Carbohydrate3
Fiber0
Net carbohydrates3
Sugar0.8
Saturated fat17
Cholesterol (mg)375.1
Sodium1282.2
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wake up casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Wake up casserole (recipe) image(external)

Recipe instructions

  1. Place hash brown patties in 13x9 greased casserole.
  2. Sprinkle with cheese, and ham.
  3. In a bowl, beat eggs, half-and-half, salt and mustard well.
  4. Pour over ham.
  5. Sprinkle with pepper and bacon if desired.
  6. Cover.
  7. At this point it can be refrigerated and baked in the morning.
  8. Bakeat 350 8F for 45 minutes covered, (I have have baked at 400 8F for 30 minutes also).
  9. Uncover and bakeadditional 15 minutes or longer until edges are golden brown and knife inserted in center comes out clean.
  10. Cool slightly and cut around the hash brown patties to serve.

    Food tags
    Breakfast, Ham, Pork, Meat, Kid Friendly, Brunch, Oven,, Easy, Inexpensive


Wake up casserole (recipe) details

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Time:
Prep Time in Hours and Mins:1H10M

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Contributors: Prab R. Tumpati, MD