Wake up casserole (recipe)
| Wake up casserole (recipe) | |
|---|---|
| Name | Wake up casserole |
| Ingredients | Hash brown patties • Cheddar cheese • Eggs • Half-and-half cream • Salt • Ground mustard • Pepper • Bacon |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 435.3 |
| Fat | 32 |
| Protein | 32.8 |
| Carbohydrate | 3 |
| Fiber | 0 |
| Net carbohydrates | 3 |
| Sugar | 0.8 |
| Saturated fat | 17 |
| Cholesterol (mg) | 375.1 |
| Sodium | 1282.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wake up casserole (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Wake up casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place hash brown patties in 13x9 greased casserole.
- Sprinkle with cheese, and ham.
- In a bowl, beat eggs, half-and-half, salt and mustard well.
- Pour over ham.
- Sprinkle with pepper and bacon if desired.
- Cover.
- At this point it can be refrigerated and baked in the morning.
- Bakeat 350 8F for 45 minutes covered, (I have have baked at 400 8F for 30 minutes also).
- Uncover and bakeadditional 15 minutes or longer until edges are golden brown and knife inserted in center comes out clean.
-
Cool slightly and cut around the hash brown patties to serve.
Food tags
Breakfast, Ham, Pork, Meat, Kid Friendly, Brunch, Oven,, Easy, Inexpensive
Wake up casserole (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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Contributors: Prab R. Tumpati, MD
