Weight watchers blt wraps - 3 points (recipe)

From WikiMD's Wellness Encyclopedia

Weight watchers blt wraps - 3 points (recipe)
NameWeight watchers blt wraps - 3 points
IngredientsFresh basil Fat-free mayonnaise Dijon mustard Salt Black pepper Whole wheat tortillas Roast beef Tomatoes Lettuce
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories134.7
Fat5.6
Protein16.2
Carbohydrate5.9
Fiber1.6
Net carbohydrates4.3
Sugar3.2
Saturated fat1.9
Cholesterol (mg)46.3
Sodium373
Servings4
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Weight watchers blt wraps - 3 points (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Weight watchers blt wraps - 3 points (recipe) image(external)

Recipe instructions

  1. Combine the basil, mayonnaise, Dijon mustard, salt, and pepper in a small bowl.
  2. Spread evenly on the tortillas.
  3. Top each tortilla with one fourth each of the roast beef, tomatoes, and lettuce; roll up.
  4. Cut each wrap in half on a slight diagonal.

    Food tags
    Roast Beef, Meat,, Beginner Cook, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:10M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Wiki.png

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD