Wicklewood's 3 cheese and broccoli muffins gf (recipe)

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Wicklewood's 3 cheese and broccoli muffins gf (recipe)
NameWicklewood's 3 cheese and broccoli muffins (gf)
IngredientsBaking powder Xanthan gum Mustard powder Eggs Milk Olive oil Cheddar cheese Parmesan cheese Broccoli Boursin cheese
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories171.1
Fat14.3
Protein8
Carbohydrate2.9
Fiber0.3
Net carbohydrates2.6
Sugar0.4
Saturated fat5.2
Cholesterol (mg)67
Sodium264.6
Yield12 muffins
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wicklewood's 3 cheese and broccoli muffins gf (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Wicklewood's 3 cheese and broccoli muffins gf (recipe) details
Wicklewood's 3 cheese and broccoli muffins gf (recipe) image(external)

Recipe instructions

  1. Preheat oven to 180.
  2. Lightly oil the inside of a muffin tin.
  3. In a large bowl, mix together the flour mix, baking powder, xanthan, mustard and seasoning.
  4. Add the cheddar, parmesan and broccoli; gently combine with the flour mixture.
  5. In a large jug, combine the milk eggs and oil together.
  6. Add to the dry mixture and combine until just comes together. (Don't over mix).
  7. Line the base of each muffin mould with 1 tablespoon of mixture, flattening slightly if needed.
  8. Place a teaspoon of the boursin in the centre of the muffin moulds.
  9. Cover with remaining muffin mixture (ensuring that none of the cream cheese is exposed).
  10. Bakein the middle of the oven for 25 minutes.
  11. Serve warm or cold.

    Food tags
    Vegetable, Free Of..., Savory, Brunch,


Wicklewood's 3 cheese and broccoli muffins gf (recipe) details

Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD