Wicklewood's 3 cheese and broccoli muffins gf (recipe)
| Wicklewood's 3 cheese and broccoli muffins gf (recipe) | |
|---|---|
| Name | Wicklewood's 3 cheese and broccoli muffins (gf) |
| Ingredients | Baking powder • Xanthan gum • Mustard powder • Eggs • Milk • Olive oil • Cheddar cheese • Parmesan cheese • Broccoli • Boursin cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 171.1 |
| Fat | 14.3 |
| Protein | 8 |
| Carbohydrate | 2.9 |
| Fiber | 0.3 |
| Net carbohydrates | 2.6 |
| Sugar | 0.4 |
| Saturated fat | 5.2 |
| Cholesterol (mg) | 67 |
| Sodium | 264.6 |
| Yield | 12 muffins |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wicklewood's 3 cheese and broccoli muffins gf (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Wicklewood's 3 cheese and broccoli muffins gf (recipe) details
Wicklewood's 3 cheese and broccoli muffins gf (recipe) image(external)
Recipe instructions
- Preheat oven to 180.
- Lightly oil the inside of a muffin tin.
- In a large bowl, mix together the flour mix, baking powder, xanthan, mustard and seasoning.
- Add the cheddar, parmesan and broccoli; gently combine with the flour mixture.
- In a large jug, combine the milk eggs and oil together.
- Add to the dry mixture and combine until just comes together. (Don't over mix).
- Line the base of each muffin mould with 1 tablespoon of mixture, flattening slightly if needed.
- Place a teaspoon of the boursin in the centre of the muffin moulds.
- Cover with remaining muffin mixture (ensuring that none of the cream cheese is exposed).
- Bakein the middle of the oven for 25 minutes.
- Serve warm or cold.
Food tags
Vegetable, Free Of..., Savory, Brunch,
Wicklewood's 3 cheese and broccoli muffins gf (recipe) details
Time:
Prep Time in Hours and Mins:35M
"
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Contributors: Prab R. Tumpati, MD
