Wings, two ways (recipe)
| Wings, two ways (recipe) | |
|---|---|
| Name | Wings, two ways |
| Ingredients | Chicken wings • Chicken wings • Unsalted butter • Ketchup • Maple syrup • Apple cider vinegar • Scallion • Celery rib |
| Cooktime (in hours) | 1.233333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.483333333 |
| Keto friendliness | Keto friendly |
| Calories | 87.7 |
| Fat | 5.9 |
| Protein | 6 |
| Carbohydrate | 2.5 |
| Fiber | 0 |
| Net carbohydrates | 2.5 |
| Sugar | 2.2 |
| Saturated fat | 1.9 |
| Cholesterol (mg) | 26.7 |
| Sodium | 126.1 |
| Servings | 70 |
| Yield | 70 wings |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Wings, two ways (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Wings, two ways (recipe) details
Wings, two ways (recipe) image(external)
Recipe instructions
- Heat oven to 425. Place wings in a large deep roasting pan-no need to thaw. Bakeat 425 about 1 hour or until cooked throughb and meat begins to pull away from the ends, stirring frequently. Remove pan to a wire rack. Using tongs, evenly divide wings between two 15x10x1-inch jelly-roll pans, shaking excess fat back into the roasting pan.
- Heat oven to broil. Stir together ingredients for Buffalo Sauce. Brush enough Buffalo Sauce on wings in one of the pans to coat. Broil about 7 minutes or until crispy. Remove from oven; turn wings over and brush with more of the Buffalo Sauce. Broil 7 minutes longer. Let cool briefly in pan on a wire rack.
-
Stir together ingredients for Maple BBQ Sauce. Brush enough Maple BBQ Sauce on wings in second pan to coat. Broil about 8 minutes or until crispy. Remove from oven; turn wings over and brush with more of the Maple BBQ Sauce. Broil 8 minutes longer. Let cool briefly in pan on a wire rack. To serve, place wings on a platter. If desired, serve with scallions, celery and blue cheese dressing.
Food tags
For Large Groups,, Easy
Wings, two ways (recipe) details
Time:
Prep Time in Hours and Mins:1H29M
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Contributors: Prab R. Tumpati, MD
