Winter spinach pesto vegan (recipe)
Winter spinach pesto vegan (recipe) | |
---|---|
Name | Winter spinach " pesto" (vegan) |
Ingredients | Spinach • Red bell pepper • Dried basil • Dried parsley • Canned chick-peas • Coconut milk • Walnuts • Black pepper |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.083333333 |
Keto friendliness | Keto friendly |
Calories | 72.7 |
Fat | 5.6 |
Protein | 2 |
Carbohydrate | 5 |
Fiber | 1.6 |
Net carbohydrates | 3.4 |
Sugar | 1.2 |
Saturated fat | 2.3 |
Cholesterol (mg) | 0 |
Sodium | 44.8 |
Yield | 2-3 cups of pesto |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Winter spinach pesto vegan (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Add ingredients into a food processor or blender.
- Blend until smooth.
- Put over pasta and top with chickpeas if you want.
Food tags
European, Lactose Free, Vegan, Free Of..., Winter,, No Cook, Beginner Cook, Easy, Inexpensive
Winter spinach pesto vegan (recipe) details
Time:
Prep Time in Hours and Mins:5M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD