Ww 0 points japanese grilled eggplant (recipe)
| Ww 0 points japanese grilled eggplant (recipe) | |
|---|---|
| Name | Ww 0 points japanese grilled eggplant |
| Ingredients | Eggplant • Low sodium soy sauce • Fresh lemon juice • Ginger • Garlic • Scallion |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 36.8 |
| Fat | 0.3 |
| Protein | 1.8 |
| Carbohydrate | 8.4 |
| Fiber | 4.2 |
| Net carbohydrates | 4.2 |
| Sugar | 3.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 303.4 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 0 points japanese grilled eggplant (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Ww 0 points japanese grilled eggplant (recipe) image(external)
Recipe instructions
- Preheat outdoor grill or broiler.
- Coat eggplant with cooking spray.
- Grill or broil eggplant, turning as needed, until lightly charred and tender (about 7-9 minutes).
- Whisk together soy sauce, lemon juice, vinegar, ginger, and garlic in small bowl until well blended.
- Drizzle over grilled eggplant and then sprinkle with scallions.
- Points/yield figured on 3/4 cup per serving.
Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD
