Ww 1 point - arepas alternative to tortillas oamc (recipe)
| Ww 1 point - arepas alternative to tortillas oamc (recipe) | |
|---|---|
| Name | Ww 1 point - arepas (alternative to tortillas) oamc |
| Ingredients | Warm water • Salt • Olive oil |
| Cooktime (in hours) | 0.133333333 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.3 |
| Keto friendliness | Keto friendly |
| Calories | 3.3 |
| Fat | 0.4 |
| Protein | 0 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 13.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 1 point - arepas alternative to tortillas oamc (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Ww 1 point - arepas alternative to tortillas oamc (recipe) image(external)
Recipe instructions
- Pour water into mixing bowl, stir in arepa flour and salt. Continue stirring until a soft dough forms. Knead gently until the dough feels smooth. Tear off ping-pong-ball-size pieces of the dough and shape them into 3 inch patties, about 1/2 inch thick.
- Heat 1/2 tsp oil in large nonstick skillet over medium heat. Add 6 arepas and cook, turning once, until golden and crusty on the outside, 3-4 minutes per side. Transfer to a heated plate and keep warm; repeat with remaining oil and arepas. Serve at once. Store leftovers in a zip-lock freezer bag in the fridge for up to 3 days or freeze for 1 month.
- 1 point per serving (1 arepa).
- Variations: Try making arepas with warmed fat-free milk instead of water, and when kneading the dough, knead in 1/2 cup shredded fat-free mozzarella cheese. Add 1/2 point.
- To reheat leftovers, wrap them in foil, place on baking sheet and heat at 350F until hot (about 10 minutes). Remove the foil and bake5 more minutes to crisp. For best results, thaw in refrigerator overnight.
Food tags
, Easy, Inexpensive
Ww 1 point - arepas alternative to tortillas oamc (recipe) details
Time:
Prep Time in Hours and Mins:18M
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Contributors: Prab R. Tumpati, MD
