Ww 3 points - bean and cheese nachos (recipe)
Ww 3 points - bean and cheese nachos (recipe) | |
---|---|
Name | Ww 3 points - bean and cheese nachos |
Ingredients | Baked corn tortilla chips • Reduced-fat monterey jack cheese • Salsa |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.133333333 |
Totaltime (in hours) | 0.216666666 |
Keto friendliness | Keto friendly |
Calories | 34.8 |
Fat | 1.2 |
Protein | 3.8 |
Carbohydrate | 2.2 |
Fiber | 0.3 |
Net carbohydrates | 1.9 |
Sugar | 0.6 |
Saturated fat | 0.7 |
Cholesterol (mg) | 3 |
Sodium | 194.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ww 3 points - bean and cheese nachos (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350 ?F.
- Layer tortilla chips on an ovenproof platter or baking sheet.
- Spread beans evenly over chips and sprinkle with cheese.
- Bakeuntil beans are hot and cheese is melted, about 5 minutes.
- Top with salsa.
- 3 points yields about 8 chips per serving.
- Flavor Booster: Garnish each serving with a thin slice of seeded jalapeno chile, or habanero chile, for a blast of heat.
Food tags
, Easy, Inexpensive
Ww 3 points - bean and cheese nachos (recipe) details
Time:
Prep Time in Hours and Mins:13M
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Contributors: Prab R. Tumpati, MD