Baked french-fried onion rings (recipe)

From WikiMD's Wellness Encyclopedia

Baked french-fried onion rings (recipe)
NameBaked french-fried onion rings
IngredientsSalt Pepper Yellow sweet onion
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories0
Fat0
Protein0
Carbohydrate0
Fiber0
Net carbohydrates0
Sugar0
Saturated fat0
Cholesterol (mg)0
Sodium0
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked french-fried onion rings (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.

Recipe instructions

  1. Combine egg whties, salt and pepper in bowl, mixing well.
  2. Dip onion rings into egg mixture.
  3. Coat with bread crumbs.
  4. Place on baking sheet in single layer.
  5. Bakeat 450 degrees for 10 minutes or until golden brown.

    Food tags
    Vegetable, Very Low Carbs, Low Protein, Low Cholesterol,, Easy


Baked french-fried onion rings (recipe) details

Keto meter ten.png



Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD