Barbecue style or oven baked roast (recipe)
| Barbecue style or oven baked roast (recipe) | |
|---|---|
| Name | Barbecue style or oven baked roast |
| Ingredients | Barbecue sauce • Dry red wine • Worcestershire sauce • Ketchup • Garlic cloves • Onion • Cornstarch • Cold water |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 2.25 |
| Keto friendliness | Keto friendly |
| Calories | 334.8 |
| Fat | 25.4 |
| Protein | 19.5 |
| Carbohydrate | 5.1 |
| Fiber | 0.3 |
| Net carbohydrates | 4.8 |
| Sugar | 2 |
| Saturated fat | 10.2 |
| Cholesterol (mg) | 81.7 |
| Sodium | 244 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Barbecue style or oven baked roast (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In a large sealable zip-lok bag, combine barbecue sauce, red wine, Worcestershire sauce, steak sauce and ketchup.
- Pierce beef all over with a 2-prong fork and place in the bag.
- Seal bag and refrigerate for 12 to 24 hours, turning at least once during marinate period.
- Remove roast from bag and place on a double layer of heavy duty aluminum foil that has been sprayed with cooking oil.
- Reserve marinade and set aside.
- Spread minced garlic over roast.
- Layer sliced onions on top of roast.
- Pour 1/2 cup of reserved marinade over roast.
- Set aside remaining marinade.
- Cover roast with a second layer of double aluminum foil; seal edges tightly.
- Preheat barbecue or oven to 350 8F.
- If barbecuing, when temperature reaches 350 F, turn one burner OFF and place roast on the grill over the turned OFF burner.
- Cook for 1 1/2 to 2 hours in a closed barbecue or cook until done or to your desired doneness.
- When done, remove from aluminum foil and place on a large plate; cover with foil and let rest for about 10 minutes before carving.
- In the meantime, pour any cooking juices left in the foil and the reserved marinade into a saucepan and bring to boil.
- In a small bowl, mix together cornstarch and 3 tablespoons of cold water.
- Add mixture to the boiling sauce and cook, stirring until sauce is slightly thickened.
- Slice beef thinly and place on each plate.
- Drizzle sauce mixture over slices of beef.
- Serve with veggies and potatoes.
- This beef is also excellent sliced very thin and served on a large, lightly toasted bun.
- Firstly, butter the bun, then spread some mayonnaise, then some Dijon Mustard and any other condiment you may like.
- Place a generous amount of thinly sliced beef on the bun and enjoy.
Food tags
Vegetable, Meat, Very Low Carbs,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H15M
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Contributors: Prab R. Tumpati, MD
