Blink of an eye bell pepper saute (recipe)
| Blink of an eye bell pepper saute (recipe) | |
|---|---|
| Name | Blink of an eye bell pepper saute |
| Ingredients | Bell peppers • Olive oil • Red onion • Garlic clove • Salt • Fresh ground black pepper |
| Cooktime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 51 |
| Fat | 3.5 |
| Protein | 0.8 |
| Carbohydrate | 4.9 |
| Fiber | 1.5 |
| Net carbohydrates | 3.4 |
| Sugar | 2.4 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 2.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Blink of an eye bell pepper saute (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Blink of an eye bell pepper saute (recipe) image(external)
Recipe instructions
- Remove stems from peppers. Halve the bell peppers crosswise then cut into 1/2\ strips.
- Heat the olive oil in a non-stick pan over medium heat.
- Add bell peppers and sautv for about 2-3 minutes. Then add the red onion crescents (and garlic if using) and sautv another 2 minutes. Be careful not to burn.
- You want the bell peppers to be slightly softened but still firm. Does that make sense?.
- Season with salt and pepper and transfer to serving platter. Great as a side dish or served over pasta or rice
-
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Food tags
Peppers, Vegetable, Low Protein, Low Cholesterol, Healthy, Summer,, Easy
Blink of an eye bell pepper saute (recipe) details
Time:
Prep Time in Hours and Mins:5M
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Contributors: Prab R. Tumpati, MD
