Big batch cooked ground beef (recipe)

Big batch cooked ground beef (recipe)
Name	Big batch cooked ground beef
Ingredients	Ground beef • Onions • Garlic
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	410.4
Fat	27.3
Protein	34.2
Carbohydrate	4.8
Fiber	0.6
Net carbohydrates	4.2
Sugar	1.9
Saturated fat	10.7
Cholesterol (mg)	123.4
Sodium	121.3
Yield	10 cs.
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Big batch cooked ground beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Cook ground beef in stockpot or Dutch oven, using medium-high heat for 9 to 10 minutes, breaking into small chunks with back of spoon until browned and completely cooked.
2. Drain in colander.
3. Return to pot and add onion and garlic; simmer uncovered for 12 to 15 minutes until vegetables are soft.
4. Spread mixture out in a single layer onto several foil-lined baking trays; cover loosely with plastic wrap and freeze just until meat is firm (about 1 hour).
5. Loosen frozen beef into chunks and scoop into freezer bags or containers.
6. Freeze for up to 3 months.
7. Add frozen beef to recipes calling for browned ground beef, you may need to increase the recipe<U+0092>s cooking time slightly.
   
   Food tags
   Vegetable, Meat, Canadian, Very Low Carbs, High Protein, Free Of...,, Stove Top, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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