Big batch cooked ground beef (recipe)
| Big batch cooked ground beef (recipe) | |
|---|---|
| Name | Big batch cooked ground beef |
| Ingredients | Ground beef • Onions • Garlic |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 410.4 |
| Fat | 27.3 |
| Protein | 34.2 |
| Carbohydrate | 4.8 |
| Fiber | 0.6 |
| Net carbohydrates | 4.2 |
| Sugar | 1.9 |
| Saturated fat | 10.7 |
| Cholesterol (mg) | 123.4 |
| Sodium | 121.3 |
| Yield | 10 cs. |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Big batch cooked ground beef (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Cook ground beef in stockpot or Dutch oven, using medium-high heat for 9 to 10 minutes, breaking into small chunks with back of spoon until browned and completely cooked.
- Drain in colander.
- Return to pot and add onion and garlic; simmer uncovered for 12 to 15 minutes until vegetables are soft.
- Spread mixture out in a single layer onto several foil-lined baking trays; cover loosely with plastic wrap and freeze just until meat is firm (about 1 hour).
- Loosen frozen beef into chunks and scoop into freezer bags or containers.
- Freeze for up to 3 months.
- Add frozen beef to recipes calling for browned ground beef, you may need to increase the recipe<U+0092>s cooking time slightly.
Food tags
Vegetable, Meat, Canadian, Very Low Carbs, High Protein, Free Of...,, Stove Top, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
