Roasted asparagus with onions (recipe)
Roasted asparagus with onions (recipe) | |
---|---|
Name | Roasted asparagus with onions |
Ingredients | Asparagus spear • Purple onion • Salt • Pepper • Sugar |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.416666666 |
Keto friendliness | Keto friendly |
Calories | 37.2 |
Fat | 0.9 |
Protein | 2.1 |
Carbohydrate | 6.5 |
Fiber | 1.9 |
Net carbohydrates | 4.6 |
Sugar | 2.6 |
Saturated fat | 0.2 |
Cholesterol (mg) | 0 |
Sodium | 205.2 |
Servings | 6 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus with onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted asparagus with onions (recipe) image(external)
Recipe instructions
- Arrange asparagus and onion separately on 2 baling sheets coated with cooking spray.
- Bakeat 400 degrees F. 12-15 minutes for the asparagus and 15-18 minutes for the onion until lightly browned, stirring twice.
- Combine the vinegar and remaining ingredients in a small jar and shake vigorously.
- Arrange asparagus and onions on a platter.
- Pour mixture over and serve at room temperature.
Food tags
Vegetable, Vegan, Kosher, Potluck, Thanksgiving,, Oven, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:25M
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Contributors: Prab R. Tumpati, MD