Forget the cans- real green bean casserole (recipe)

Forget the cans- real green bean casserole (recipe)
Name	Forget the cans- real green bean casserole
Ingredients	Butter • Yellow onion • Fresh green beans • Black pepper • Cheddar cheese
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	219.6
Fat	18.2
Protein	8.7
Carbohydrate	6.9
Fiber	2
Net carbohydrates	4.9
Sugar	2.8
Saturated fat	11.5
Cholesterol (mg)	52.6
Sodium	256.3
Servings	4
Yield	3 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Forget the cans- real green bean casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat oven to 350 degrees.
2. Melt butter in a large skillet.
3. Steam the green beans in a steamer basket until they are al dente (10-12 minutes)
4. Saute diced onions and sliced mushrooms in the butter in a skillet while green beans are cooking.
5. In a greased 1 1/2 Quart Baking Dish, combine your cooked green beans, onion/mushroom/butter mixture, and cream of mushroom soup, black pepper, garlic salt.
6. Bake25 minutes.
7. Remove the casserole dish from the oven. Add fried onions and top with cheese.
8. Set oven to broil, and put casserole dish back in, and leave it in for 1-3 minutes- just until the cheese is golden.
   
   Food tags
   Vegetable, Thanksgiving,, Oven, Steam, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:45M

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