Forget the cans- real green bean casserole (recipe)
| Forget the cans- real green bean casserole (recipe) | |
|---|---|
| Name | Forget the cans- real green bean casserole |
| Ingredients | Butter • Yellow onion • Fresh green beans • Black pepper • Cheddar cheese |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 219.6 |
| Fat | 18.2 |
| Protein | 8.7 |
| Carbohydrate | 6.9 |
| Fiber | 2 |
| Net carbohydrates | 4.9 |
| Sugar | 2.8 |
| Saturated fat | 11.5 |
| Cholesterol (mg) | 52.6 |
| Sodium | 256.3 |
| Servings | 4 |
| Yield | 3 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Forget the cans- real green bean casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat oven to 350 degrees.
- Melt butter in a large skillet.
- Steam the green beans in a steamer basket until they are al dente (10-12 minutes)
- Saute diced onions and sliced mushrooms in the butter in a skillet while green beans are cooking.
- In a greased 1 1/2 Quart Baking Dish, combine your cooked green beans, onion/mushroom/butter mixture, and cream of mushroom soup, black pepper, garlic salt.
- Bake25 minutes.
- Remove the casserole dish from the oven. Add fried onions and top with cheese.
-
Set oven to broil, and put casserole dish back in, and leave it in for 1-3 minutes- just until the cheese is golden.
Food tags
Vegetable, Thanksgiving,, Oven, Steam, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
