Caramelized onion-sometimes bacon-and pecan brussels sprouts (recipe)

From WikiMD's Wellness Encyclopedia

Caramelized onion-sometimes bacon-and pecan brussels sprouts (recipe)
NameCaramelized onion-(sometimes bacon)-and pecan brussels sprouts
IngredientsOnion Brussels sprout Butter Pecan pieces Salt Pepper
Cooktime (in hours)0.5
Preptime (in hours)0.333333333
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories122.8
Fat10.1
Protein2.9
Carbohydrate7.9
Fiber3.1
Net carbohydrates4.8
Sugar2.3
Saturated fat0.9
Cholesterol (mg)0
Sodium303.2
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized onion-sometimes bacon-and pecan brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Caramelized onion-sometimes bacon-and pecan brussels sprouts (recipe) image(external)

Recipe instructions

  1. Cut onion in half, and thinly slice.
  2. Cut brussels sprouts in half, then cut each half into thin pieces. Chill the onion and brussels sprouts in separate bags for 8 hours.
  3. Melt butter in large skillet over medium heat; add pecans, and saute 5 minutes or until toasted. Remove pecans. Add onion, and cook, stirring often, 15 minutes or until caramel colored. (We even burn some of the onions..
  4. Add pecans and brussels sprouts, and cook about 3 minutes or until heated. Saltl and pepper and serve
  5. )

    Food tags
    Fruit, Vegetable, Nuts, Savory,, Easy, Inexpensive



Keto-meter rating
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Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD