Caramelized onion-sometimes bacon-and pecan brussels sprouts (recipe)
| Caramelized onion-sometimes bacon-and pecan brussels sprouts (recipe) | |
|---|---|
| Name | Caramelized onion-(sometimes bacon)-and pecan brussels sprouts |
| Ingredients | Onion • Brussels sprout • Butter • Pecan pieces • Salt • Pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 122.8 |
| Fat | 10.1 |
| Protein | 2.9 |
| Carbohydrate | 7.9 |
| Fiber | 3.1 |
| Net carbohydrates | 4.8 |
| Sugar | 2.3 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 0 |
| Sodium | 303.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized onion-sometimes bacon-and pecan brussels sprouts (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Caramelized onion-sometimes bacon-and pecan brussels sprouts (recipe) image(external)
Recipe instructions
- Cut onion in half, and thinly slice.
- Cut brussels sprouts in half, then cut each half into thin pieces. Chill the onion and brussels sprouts in separate bags for 8 hours.
- Melt butter in large skillet over medium heat; add pecans, and saute 5 minutes or until toasted. Remove pecans. Add onion, and cook, stirring often, 15 minutes or until caramel colored. (We even burn some of the onions..
- Add pecans and brussels sprouts, and cook about 3 minutes or until heated. Saltl and pepper and serve
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Food tags
Fruit, Vegetable, Nuts, Savory,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
