Refreshing cucumber and tomatoe salad (recipe)

From WikiMD's Wellness Encyclopedia

Refreshing cucumber and tomatoe salad (recipe)
NameRefreshing cucumber and tomatoe salad
IngredientsCucumbers Salt Tomatoes Sweet onion Lemon juice Cider vinegar Olive oil Dijon mustard Splenda sugar substitute Dill weed Black pepper Cayenne pepper Salt Feta cheese
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories30
Fat1.4
Protein1.1
Carbohydrate4.1
Fiber0.7
Net carbohydrates3.4
Sugar2
Saturated fat0.6
Cholesterol (mg)2.8
Sodium187.3
Servings12
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Refreshing cucumber and tomatoe salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Refreshing cucumber and tomatoe salad (recipe) image(external)

Recipe instructions

  1. Put the cucumber slices in a strainer and sprinkle with the 3/4 tsp salt, coat well.
  2. Place the strainer over an empty bowl.
  3. Put in refrigerator in order to allow the cucumbers to drain their liquid for about 40-45 minutes.
  4. After draining time, remove any excess moisture from the cucumbers in the strainer.
  5. Place the cucumbers in a large bowl.
  6. Add the tomatoes and onions.
  7. In a small bowl, whisk together lemon juice, cider vinegar, olive oil, Dijon mustard, splenda, dill weed, pepper and cayenne pepper.
  8. Pour over the salad mixture and toss.
  9. Sprinkle with the crumbled feta cheese.

    Food tags
    Vegetable,


Refreshing cucumber and tomatoe salad (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:20M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD