Refreshing cucumber and tomatoe salad (recipe)
| Refreshing cucumber and tomatoe salad (recipe) | |
|---|---|
| Name | Refreshing cucumber and tomatoe salad |
| Ingredients | Cucumbers • Salt • Tomatoes • Sweet onion • Lemon juice • Cider vinegar • Olive oil • Dijon mustard • Splenda sugar substitute • Dill weed • Black pepper • Cayenne pepper • Salt • Feta cheese |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 30 |
| Fat | 1.4 |
| Protein | 1.1 |
| Carbohydrate | 4.1 |
| Fiber | 0.7 |
| Net carbohydrates | 3.4 |
| Sugar | 2 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 2.8 |
| Sodium | 187.3 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Refreshing cucumber and tomatoe salad (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Refreshing cucumber and tomatoe salad (recipe) image(external)
Recipe instructions
- Put the cucumber slices in a strainer and sprinkle with the 3/4 tsp salt, coat well.
- Place the strainer over an empty bowl.
- Put in refrigerator in order to allow the cucumbers to drain their liquid for about 40-45 minutes.
- After draining time, remove any excess moisture from the cucumbers in the strainer.
- Place the cucumbers in a large bowl.
- Add the tomatoes and onions.
- In a small bowl, whisk together lemon juice, cider vinegar, olive oil, Dijon mustard, splenda, dill weed, pepper and cayenne pepper.
- Pour over the salad mixture and toss.
- Sprinkle with the crumbled feta cheese.
Food tags
Vegetable,
Refreshing cucumber and tomatoe salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
