Healthy roasted pepper and tomato soup (recipe)

Healthy roasted pepper and tomato soup (recipe)
Name	Healthy roasted pepper and tomato soup
Ingredients	Olive oil • Onion • Green pepper • Garlic clove • Tomatoes • Crushed tomatoes • Whole wheat flour • Red pepper flakes • Thyme • Salt • Ground pepper • Basil • Fat-free chicken broth
Cooktime (in hours)	0.666666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.833333334
Keto friendliness	Keto friendly
Calories	42.9
Fat	2.7
Protein	1
Carbohydrate	4.4
Fiber	0.9
Net carbohydrates	3.5
Sugar	1.4
Saturated fat	0.4
Cholesterol (mg)	0
Sodium	171.4
Servings	11
Yield	11 1/2-cup servings
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Healthy roasted pepper and tomato soup (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Healthy roasted pepper and tomato soup (recipe) image(external)

Recipe instructions

1. Chop the onions and peppers. Heat the oil in a large saucepan over medium-high heat; add the onions and peppers. Cover the saucepan and sweat the vegetables for 15-20 minutes. You want the veggies to soften but not brown.
2. Add the garlic and cook until fragrant (about two minutes). Add the chopped tomatoes, 2 TBSP of chopped, canned tomatoes, red pepper flakes, thyme, and flour. Continuously stir the mixture for two minutes.
3. Add the broth and heat to a boil, stirring frequently. Season the soup to taste; cover and simmer for 15-20 minutes.
4. Remove the soup from heat and let it cool slightly. You do not want to put extremely hot soup into your processor. Puree the mixture - in batches - in a food processor until you reach your desired consistency.
   
   Food tags
   Peppers, Vegetable,, Easy

Healthy roasted pepper and tomato soup (recipe) details

Time:
Prep Time in Hours and Mins:50M

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