Curried cream cheese and vegetable spirals (recipe)
| Curried cream cheese and vegetable spirals (recipe) | |
|---|---|
| Name | Curried cream cheese and vegetable spirals |
| Ingredients | Extra virgin olive oil • Carrot • Onion • Garlic clove • Curry powder • Fresh coriander • Parsley • Lemon juice • Salt • Cream cheese • Whole wheat tortillas |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.416666666 |
| Keto friendliness | Keto friendly |
| Calories | 28.8 |
| Fat | 2.6 |
| Protein | 0.6 |
| Carbohydrate | 0.8 |
| Fiber | 0.2 |
| Net carbohydrates | 0.6 |
| Sugar | 0.3 |
| Saturated fat | 1.6 |
| Cholesterol (mg) | 7.8 |
| Sodium | 58.9 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried cream cheese and vegetable spirals (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Recipe instructions
- In a large frying pan, heat oil.
- Add carrot, red pepper, onion, garlic and curry powder and cook until softened, about 3 to 5 minutes.
- Remove from heat.
- Stir in coriander, lemon juice and salt; let cool slightly.
- In a mixing bowl, stir cream cheese until creamy, using a wooden spoon.
- Stir in vegetable mixture and mix well.
- Lay tortillas out on a work surface.
- Spread each tortilla with the cream cheese mixture.
- Roll up tightly, pressing firmly to seal.
- Wrap in plastic wrap and refrigerate for at least 2 hours or overnight.
- To serve, trim ends of rolls, then cut each roll on a diagonal into 8 to 10 slices.
- Serve chilled.
Food tags
Peppers, Vegetable,, For Large Groups
Curried cream cheese and vegetable spirals (recipe) details:
Time:
Prep Time in Hours and Mins:25M
"
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Contributors: Prab R. Tumpati, MD
