Curried cream cheese and vegetable spirals (recipe)

Curried cream cheese and vegetable spirals (recipe)
Name	Curried cream cheese and vegetable spirals
Ingredients	Extra virgin olive oil • Carrot • Onion • Garlic clove • Curry powder • Fresh coriander • Parsley • Lemon juice • Salt • Cream cheese • Whole wheat tortillas
Cooktime (in hours)	0.083333333
Preptime (in hours)	0.333333333
Totaltime (in hours)	0.416666666
Keto friendliness	Keto friendly
Calories	28.8
Fat	2.6
Protein	0.6
Carbohydrate	0.8
Fiber	0.2
Net carbohydrates	0.6
Sugar	0.3
Saturated fat	1.6
Cholesterol (mg)	7.8
Sodium	58.9
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Curried cream cheese and vegetable spirals (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Recipe instructions

1. In a large frying pan, heat oil.
2. Add carrot, red pepper, onion, garlic and curry powder and cook until softened, about 3 to 5 minutes.
3. Remove from heat.
4. Stir in coriander, lemon juice and salt; let cool slightly.
5. In a mixing bowl, stir cream cheese until creamy, using a wooden spoon.
6. Stir in vegetable mixture and mix well.
7. Lay tortillas out on a work surface.
8. Spread each tortilla with the cream cheese mixture.
9. Roll up tightly, pressing firmly to seal.
10. Wrap in plastic wrap and refrigerate for at least 2 hours or overnight.
11. To serve, trim ends of rolls, then cut each roll on a diagonal into 8 to 10 slices.
12. Serve chilled.
    
    Food tags
    Peppers, Vegetable,, For Large Groups

Curried cream cheese and vegetable spirals (recipe) details:

Time:
Prep Time in Hours and Mins:25M

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