Coffee can or grill bag fancy green beans with mushrooms (recipe)
| Coffee can or grill bag fancy green beans with mushrooms (recipe) | |
|---|---|
| Name | Coffee can or grill bag fancy green beans with mushrooms |
| Ingredients | Fresh green beans • Morels • White mushrooms • Dried cilantro • Parsley flakes • White pepper • Salt • Water • Bacon • Fresh lemon |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 144.2 |
| Fat | 11.5 |
| Protein | 4 |
| Carbohydrate | 7.7 |
| Fiber | 2.9 |
| Net carbohydrates | 4.8 |
| Sugar | 2 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 10.3 |
| Sodium | 326.4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coffee can or grill bag fancy green beans with mushrooms (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- In gallon ziplock bag, pour beans,mushrooms,.
- onions, cilantro,pepper, salt, water and vegetable oil.Shake the bag and work the bag with your fingers, shake again.
- For coffee can:
- 1 deep dish bowl that will fit the diameter of coffee can.
- 3 - 18 inch to 24 inch pieces of heavy duty foil. Make an X with 2 pieces, place 3rd piece in the middle of the X. Push down into the bowl. Bring up the sides. Place slices of fresh lemon on the bottom and sides of foil. Add the bacon pieces.
- Pour the contents of ziplock bag in the foil. Bring up the sides and seal at the top.Leave some air space. Place the foil bag in coffee can. Put in coals or grate.Do not serve lemon slices.
- For grill bag:
- Slide the lemon slices on the long side of bag. Place the bacon slices on top. Spoon in the contents of zip lock bag. Seal the end of the bag.Place on grate.
- Cook about 30 minutes. Throw away the lemon slices.
Food tags
Vegetable, Kid Friendly, Summer,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:45M
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Contributors: Prab R. Tumpati, MD
