Low calorie jellied salad (recipe)
| Low calorie jellied salad (recipe) | |
|---|---|
| Name | Low calorie jellied salad |
| Ingredients | Tomatoes • Bell pepper • Celery • Cucumber • Onion • Water • Vinegar • Salt • Oregano • Ground black pepper • Worcestershire sauce • Mint leaves |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 17.7 |
| Fat | 0.1 |
| Protein | 0.6 |
| Carbohydrate | 3.9 |
| Fiber | 1 |
| Net carbohydrates | 2.9 |
| Sugar | 2 |
| Saturated fat | 0 |
| Cholesterol (mg) | 0 |
| Sodium | 1760.2 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Low calorie jellied salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Low calorie jellied salad (recipe) details
Recipe instructions
- Chop onions finely, then add 2 tbsp vinegar and 1 tbsp salt. Soak overnight if possible. If you prefer a less pungent flavour, microwave the onions for 1-2 minutes.
- Mash the tomatoes.
- Finely dice the celery and cucumber.
- Roast the bell pepper until skin is slightly charred. Discard the skin, then chop pepper roughly. Add to celery, cucumber and onions.
- Add the rest of the salt, pepper, oregano, chili flakes and Worcestershire sauce to the vegetables.
- Bring the water to a boil, then add Konnyaku powder slowly to prevent clumps from forming.
- Stir gently until powder is dissolved, then add mashed tomatoes.
- Add vegetables, mint and last of all, the rest of the vinegar, stirring all the time.
- Arrange mint leaves to cover jelly mold, then pour mixture in slowly. This makes it easier to unmold. Alternatively, you can reserve some of the vegetable mixture to spread thinly around the mold.
- Refrigerate until set.
Food tags
Peppers, Vegetable, European, Summer,, Beginner Cook, Easy, Inexpensive
Low calorie jellied salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
"
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Contributors: Prab R. Tumpati, MD
