Liangban yangcong chinese onion salad (recipe)

From WikiMD's Wellness Encyclopedia

Liangban yangcong chinese onion salad (recipe)
NameLiangban yangcong (chinese onion salad)
IngredientsRed onion Cilantro Soy sauce Black vinegar Crushed red pepper flakes
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories11.9
Fat0.1
Protein0.4
Carbohydrate2.7
Fiber0.6
Net carbohydrates2.1
Sugar1.2
Saturated fat0
Cholesterol (mg)0
Sodium2.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Liangban yangcong chinese onion salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Liangban yangcong chinese onion salad (recipe) details

Recipe instructions

  1. Peel the onion, cut off ends, cut in half from top to bottom, turn flat sides to the cutting board, and slice. The result will be half-rounds.
  2. Wash and chop cilantro.
  3. Toss onions and cilantro with dressing ingredients to taste. I wasn't given measurements, so just start with 2-3 teaspoons of each ingredient, and adjust if necessary.
  4. For authentic Yunnan spicy flavor, use chili oil and the full 2-3 teaspoons of red pepper flakes. To make it less spicy, use peanut oil and reduce the amount of red pepper.
  5. Serve with rice, other Chinese dishes, and a clear soup.

    Food tags
    Vegetable, Chinese, Asian, Low Protein, Vegan, Low Cholesterol, Healthy,


Liangban yangcong chinese onion salad (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD