Liangban yangcong chinese onion salad (recipe)
Liangban yangcong chinese onion salad (recipe) | |
---|---|
Name | Liangban yangcong (chinese onion salad) |
Ingredients | Red onion • Cilantro • Soy sauce • Black vinegar • Crushed red pepper flakes |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.333333333 |
Keto friendliness | Keto friendly |
Calories | 11.9 |
Fat | 0.1 |
Protein | 0.4 |
Carbohydrate | 2.7 |
Fiber | 0.6 |
Net carbohydrates | 2.1 |
Sugar | 1.2 |
Saturated fat | 0 |
Cholesterol (mg) | 0 |
Sodium | 2.8 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Liangban yangcong chinese onion salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Liangban yangcong chinese onion salad (recipe) details
Recipe instructions
- Peel the onion, cut off ends, cut in half from top to bottom, turn flat sides to the cutting board, and slice. The result will be half-rounds.
- Wash and chop cilantro.
- Toss onions and cilantro with dressing ingredients to taste. I wasn't given measurements, so just start with 2-3 teaspoons of each ingredient, and adjust if necessary.
- For authentic Yunnan spicy flavor, use chili oil and the full 2-3 teaspoons of red pepper flakes. To make it less spicy, use peanut oil and reduce the amount of red pepper.
-
Serve with rice, other Chinese dishes, and a clear soup.
Food tags
Vegetable, Chinese, Asian, Low Protein, Vegan, Low Cholesterol, Healthy,
Liangban yangcong chinese onion salad (recipe) details
Time:
Prep Time in Hours and Mins:20M
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Contributors: Prab R. Tumpati, MD