Fish with sour cream sauce (recipe)

From WikiMD's Wellness Encyclopedia

Fish with sour cream sauce (recipe)
NameFish with sour cream sauce
IngredientsButter Onion Paprika Water Sour cream
Cooktime (in hours)0.75
Preptime (in hours)0.25
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories181.7
Fat17.6
Protein1.5
Carbohydrate5.6
Fiber0.8
Net carbohydrates4.8
Sugar1.8
Saturated fat11.1
Cholesterol (mg)43.2
Sodium99.6
Servings2
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fish with sour cream sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Melt butter in a skillet.
  2. Saute onions in butter until lightly browned.
  3. Arrange fish on top of onions and sprinkle with seasonings.
  4. Add the water.
  5. Cover, bring to a boil and then lower heat to low.
  6. Cook for 45 minutes.
  7. Divide fish onto two plates.
  8. Stir sour cream into onions and liquid left in pan.
  9. Serve sauce over fish.

    Food tags
    Vegetable,, Beginner Cook, Stove Top, Easy



Keto-meter rating
Keto meter five.png

Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD