Baked onions with gruyere (recipe)
| Baked onions with gruyere (recipe) | |
|---|---|
| Name | Baked onions with gruyere |
| Ingredients | Sweet white onions • Extra virgin olive oil • Salt • Fresh ground black pepper • Low sodium beef broth • Low sodium soy sauce • Gruyere • Fresh sage |
| Cooktime (in hours) | 1.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 2 |
| Keto friendliness | Keto friendly |
| Calories | 75.6 |
| Fat | 4.5 |
| Protein | 3.9 |
| Carbohydrate | 5.3 |
| Fiber | 1 |
| Net carbohydrates | 4.3 |
| Sugar | 2.4 |
| Saturated fat | 2.2 |
| Cholesterol (mg) | 11.9 |
| Sodium | 73.8 |
| Servings | 10 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked onions with gruyere (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked onions with gruyere (recipe) image(external)
Recipe instructions
- Preheat oven to 400 deg F.
- Coat a large, shallow baking dish with cooking spray or oil. The dish should be large enough to hold the onion halves.
- Trim about 1/4 inch off top and bottom of the onions, so that the halves will sit flat. Cut the onions in half crosswise and then peel them. Arrange the halves, middle cut side up, in the baking dish.
- Brush the exposed onion tops with olive oil and sprinkle with salt and pepper. Bakeabout 35 minutes.
- In a glass measuring cup, combine the broth and soy sauce.
- Remove the onions from the oven, pour the broth mixture over the onions.
- Return the baking dish to the oven, and bakean hour longer, basting from time to time. If the sauce gets very low, add some water.
- Remove the dish from the oven and sprinkle evenly with the cheese and chopped sage. Bake5 to 7 minutes longer, or until the cheese melts.
Food tags
Vegetable, Spring, Summer, Brunch, Roast, Oven,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:2H
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Contributors: Prab R. Tumpati, MD
