Alitcha fitfit gingered beef and vegetables (recipe)
| Alitcha fitfit gingered beef and vegetables (recipe) | |
|---|---|
| Name | Alitcha fitfit (gingered beef and vegetables) |
| Ingredients | Red onions • Water • Beef • Butter • Ginger • Salt • Green peppers |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 569.7 |
| Fat | 59.1 |
| Protein | 5.6 |
| Carbohydrate | 5.2 |
| Fiber | 1.7 |
| Net carbohydrates | 3.5 |
| Sugar | 2.6 |
| Saturated fat | 23.5 |
| Cholesterol (mg) | 78.8 |
| Sodium | 968.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Alitcha fitfit gingered beef and vegetables (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- In a 2 quart casserole, heat oil and saute onion until tender, approximately 5 minutes.
- Add 1/3 c water and bring to boil.
- Add beef and simmer for 20 minutes.
- Add butter, ginger, salt, green pepper and remaining water.
- Cook until beef is well done, approximately 20 minutes.
Food tags
Peppers, Vegetable, Meat, African, Very Low Carbs, Low Protein,
Alitcha fitfit gingered beef and vegetables (recipe) details
Time:
Prep Time in Hours and Mins:55M
"
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Contributors: Prab R. Tumpati, MD
