Caramelized onion and artichoke pizza (recipe)
| Caramelized onion and artichoke pizza (recipe) | |
|---|---|
| Name | Caramelized onion & artichoke pizza |
| Ingredients | Cornmeal • Extra virgin olive oil • Onions • Frozen artichoke hearts • Red bell pepper • Fresh rosemary • Dried rosemary • Crushed red pepper flakes • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.833333333 |
| Keto friendliness | Keto friendly |
| Calories | 45.3 |
| Fat | 2.1 |
| Protein | 1.8 |
| Carbohydrate | 5.3 |
| Fiber | 1 |
| Net carbohydrates | 4.3 |
| Sugar | 2.5 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 2.8 |
| Sodium | 49.4 |
| Servings | 8 |
| Yield | 1 Pizza Pie |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized onion and artichoke pizza (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Set oven rack in lowest position; preheat oven to 500 8F (or the highest setting).
- Sprinkle a pizza pan or baking sheet generously with cornmeal; set aside.
- Heat oil in a large skillet over medium-low heat.
- Add onions & red pepper strips and cook, stirring, until softened and golden, about 10 minutes.
- Add artichoke hearts, rosemary, and a sprinkling of crushed red pepper flakes, (if you choose.
- Continue to cook, stirring, until the artichokes are tender, about 5 minutes.
- Remove from the heat and season with salt and pepper.
- On a lightly floured surface, roll dough into a 14-inch circle or a 15-by-10-inch rectangle.
- Transfer the dough to the prepared pan.
- Distribute the onions and artichokes over the dough; add another sprinkling of crushed red pepper flakes(if you choose..
- Bakethe pizza for 12 to 15 minutes, or until the bottom and edges are browned.
- Sprinkle cheese over the top, slice and serve.
- Serve cheese on the side, a salad of baby greens salad with a vinaigrette dressing, a loaf of crusty rustic warm bread slathered with butter and a fruit salad
-
)
Food tags
Vegetable, European, Toddler Friendly, Kid Friendly, Kosher, Savory, Brunch,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:50M
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Contributors: Prab R. Tumpati, MD
