Pierogies with dilled yogurt sauce (recipe)

From WikiMD's Wellness Encyclopedia

Pierogies with dilled yogurt sauce (recipe)
NamePierogies with dilled yogurt sauce
IngredientsButter Red onion Mushrooms Lemon Plain yogurt Fresh dill
Cooktime (in hours)0.166666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories79.2
Fat6.6
Protein2.2
Carbohydrate5.1
Fiber1.4
Net carbohydrates3.7
Sugar2
Saturated fat4.1
Cholesterol (mg)17.9
Sodium53.1
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pierogies with dilled yogurt sauce (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Boil the pierogies following package directions.
  2. Meanwhile, melt the butter in a large, wide, non-stick frying pan over medium heat.
  3. Add the onion.
  4. Stir often until soft, 5 minutes.
  5. Add the mushrooms and stir often until brown around the edges, 5 minutes.
  6. Remove from the heat.
  7. Finely grate the lemon zest into a bowl.
  8. Squeeze in 2 tablespoons of lemon juice.
  9. Stir in the yogurt and dill.
  10. When the pierogies are cooked, drain well.
  11. Add to the mushroom mixture in the pan along with the yogurt mixture.
  12. Stir over medium heat until the pierogies are coated, 2 minutes.

    Food tags
    Vegetable, European,, Stove Top, Easy, Inexpensive


Pierogies with dilled yogurt sauce (recipe) details

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Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD