Seasoning for beef pot roast in a bag (recipe)
| Seasoning for beef pot roast in a bag (recipe) | |
|---|---|
| Name | Seasoning for beef pot roast in a bag |
| Ingredients | Accent seasoning • Onion • Garlic • Paprika • Red bell peppers • Green bell peppers • Dried parsley • Dried mustard • Carrots • Cornstarch • Water • Onion • Salt • Pepper |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 2.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 19.7 |
| Fat | 0.3 |
| Protein | 0.6 |
| Carbohydrate | 4.2 |
| Fiber | 1.1 |
| Net carbohydrates | 3.1 |
| Sugar | 0.9 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 4.9 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Seasoning for beef pot roast in a bag (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Seasoning for beef pot roast in a bag (recipe) image(external)
Recipe instructions
- Sprinkle salt, pepper and garlic salt to taste on both sides of roast. Place roast in bag. In a small bowl combine first nine ingredients. Mix well.
- Combine cornstarch and water and stir until smooth. Pour over roast and top with sliced onions. Tie bag and turn roast upside down and shake so seasoning covers all while holding sliced onion on top. Return to pan, being sure to move onion back to top of roast.
- Poke about 5 small holes in top of bag and bakeat 350 for 2 hours or until top is a bit brown and roast is tender
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Food tags
Vegetable, Meat,, Easy, Inexpensive
Seasoning for beef pot roast in a bag (recipe) details
Time:
Prep Time in Hours and Mins:2H10M
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Contributors: Prab R. Tumpati, MD
