Roasted asparagus, mushrooms and onions (recipe)

From WikiMD's Wellness Encyclopedia

Roasted asparagus, mushrooms and onions (recipe)
NameRoasted asparagus, mushrooms and onions
IngredientsAsparagus Mushroom Red onion Salt Pepper
Cooktime (in hours)0.416666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.583333334
Keto friendlinessKeto friendly
Calories78.7
Fat4.9
Protein4
Carbohydrate7.2
Fiber2.8
Net carbohydrates4.4
Sugar2.6
Saturated fat0.7
Cholesterol (mg)0
Sodium308.9
Servings12
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus, mushrooms and onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted asparagus, mushrooms and onions (recipe) image(external)

Recipe instructions

  1. Heat oven to 425 ?F.
  2. Line two 15 1/2x10 1/2-inch rimmed baking sheets with foil.
  3. Gently toss all ingredients in a large bowl until vegetables are coated with oil.
  4. Spread evenly on baking sheets.
  5. Roast 20 to 25 minutes stirring once until vegetables are slightly charred and tender.
  6. If preparing the asparagus and onion ahead, store them in a plastic bag large enough to accommodate the rest of the ingredients so you won't have to dirty a bowl.

    Food tags
    Vegetable,, Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD