Roasted asparagus, mushrooms and onions (recipe)
| Roasted asparagus, mushrooms and onions (recipe) | |
|---|---|
| Name | Roasted asparagus, mushrooms and onions |
| Ingredients | Asparagus • Mushroom • Red onion • Salt • Pepper |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 78.7 |
| Fat | 4.9 |
| Protein | 4 |
| Carbohydrate | 7.2 |
| Fiber | 2.8 |
| Net carbohydrates | 4.4 |
| Sugar | 2.6 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 0 |
| Sodium | 308.9 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Roasted asparagus, mushrooms and onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted asparagus, mushrooms and onions (recipe) image(external)
Recipe instructions
- Heat oven to 425 ?F.
- Line two 15 1/2x10 1/2-inch rimmed baking sheets with foil.
- Gently toss all ingredients in a large bowl until vegetables are coated with oil.
- Spread evenly on baking sheets.
- Roast 20 to 25 minutes stirring once until vegetables are slightly charred and tender.
- If preparing the asparagus and onion ahead, store them in a plastic bag large enough to accommodate the rest of the ingredients so you won't have to dirty a bowl.
Food tags
Vegetable,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
