Chunky onion and garlic paste with vinegar (recipe)
| Chunky onion and garlic paste with vinegar (recipe) | |
|---|---|
| Name | Chunky onion & garlic paste with vinegar |
| Ingredients | Water • Fresh garlic cloves • Cilantro leaves • Olive oil • Basil leaves • Wine vinegar • Salt |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 51 |
| Fat | 3.4 |
| Protein | 0.6 |
| Carbohydrate | 5 |
| Fiber | 0.7 |
| Net carbohydrates | 4.3 |
| Sugar | 1.7 |
| Saturated fat | 0.5 |
| Cholesterol (mg) | 0 |
| Sodium | 147.5 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chunky onion and garlic paste with vinegar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Put the onions and water in medium saucepan.
- and simmer about 8 minutes.Take off burner.
- Put garlic,cilantro,olive oil, basil,vinegar,and salt in blender and pulse until blended.
- Put blended ingredients into saucepan with the cooked onions , stir and simmer about 10 minutes more , stir constantly. Do not burn. Cool and refrigerate. I refrigerate 24 hours, the flavors seem to intensify.
- Note: I make enough to hot pack in 1/2 pint jars.Make sure the paste is very hot and make sure your jars are hot as well as the seals. Then I can use any time
-
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Food tags
Vegetable, European, Savory,, For Large Groups
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
