Chunky onion and garlic paste with vinegar (recipe)

Chunky onion and garlic paste with vinegar (recipe)
Name	Chunky onion & garlic paste with vinegar
Ingredients	Water • Fresh garlic cloves • Cilantro leaves • Olive oil • Basil leaves • Wine vinegar • Salt
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.25
Totaltime (in hours)	0.583333333
Keto friendliness	Keto friendly
Calories	51
Fat	3.4
Protein	0.6
Carbohydrate	5
Fiber	0.7
Net carbohydrates	4.3
Sugar	1.7
Saturated fat	0.5
Cholesterol (mg)	0
Sodium	147.5
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chunky onion and garlic paste with vinegar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Put the onions and water in medium saucepan.
2. and simmer about 8 minutes.Take off burner.
3. Put garlic,cilantro,olive oil, basil,vinegar,and salt in blender and pulse until blended.
4. Put blended ingredients into saucepan with the cooked onions , stir and simmer about 10 minutes more , stir constantly. Do not burn. Cool and refrigerate. I refrigerate 24 hours, the flavors seem to intensify.
5. Note: I make enough to hot pack in 1/2 pint jars.Make sure the paste is very hot and make sure your jars are hot as well as the seals. Then I can use any time
6. )
   
   Food tags
   Vegetable, European, Savory,, For Large Groups

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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