Chunky onion and garlic paste with vinegar (recipe)

From WikiMD's Wellness Encyclopedia

Chunky onion and garlic paste with vinegar (recipe)
NameChunky onion & garlic paste with vinegar
IngredientsWater Fresh garlic cloves Cilantro leaves Olive oil Basil leaves Wine vinegar Salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.25
Totaltime (in hours)0.583333333
Keto friendlinessKeto friendly
Calories51
Fat3.4
Protein0.6
Carbohydrate5
Fiber0.7
Net carbohydrates4.3
Sugar1.7
Saturated fat0.5
Cholesterol (mg)0
Sodium147.5
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chunky onion and garlic paste with vinegar (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

  1. Put the onions and water in medium saucepan.
  2. and simmer about 8 minutes.Take off burner.
  3. Put garlic,cilantro,olive oil, basil,vinegar,and salt in blender and pulse until blended.
  4. Put blended ingredients into saucepan with the cooked onions , stir and simmer about 10 minutes more , stir constantly. Do not burn. Cool and refrigerate. I refrigerate 24 hours, the flavors seem to intensify.
  5. Note: I make enough to hot pack in 1/2 pint jars.Make sure the paste is very hot and make sure your jars are hot as well as the seals. Then I can use any time
  6. )

    Food tags
    Vegetable, European, Savory,, For Large Groups



Keto-meter rating
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Time:
Prep Time in Hours and Mins:35M

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Contributors: Prab R. Tumpati, MD