Gnocchi with red pepper and rosemary sauce (recipe)

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Gnocchi with red pepper and rosemary sauce (recipe)
NameGnocchi with red pepper & rosemary sauce
IngredientsOnion Extra virgin olive oil Garlic clove Rosemary Zucchini Parmesan cheese
Cooktime (in hours)0.5
Preptime (in hours)0.166666667
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories173.1
Fat14
Protein6.1
Carbohydrate6.5
Fiber1.7
Net carbohydrates4.8
Sugar3.8
Saturated fat3.6
Cholesterol (mg)11
Sodium197.8
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gnocchi with red pepper and rosemary sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Gnocchi with red pepper and rosemary sauce (recipe) image(external)

Recipe instructions

  1. Halve pepper, remove core, seeds and white membranes, then chop fresh finely. Put pepper in a medium frying pan with onion and oil. Cook over a low to medium heat for 15 minutes, stirring often, until very tender. Blend in the garlic, rosemary and zucchini and cook for a further 5 minutes, or until tender. Season with salt and pepper.
  2. Cook gnocchi in gently boiling water until they bob up to the surface and stay there. Carefully drain them then put them in the pan with the sauce and toss gently. Fold through the grated parmesan cheese. Serve in the pan or transfer to a heated serving bowl. Serve with extra parmesan cheese
  3. )

    Food tags
    Peppers, Vegetable,, Beginner Cook, Easy



Keto-meter rating
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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD