Gnocchi with red pepper and rosemary sauce (recipe)
| Gnocchi with red pepper and rosemary sauce (recipe) | |
|---|---|
| Name | Gnocchi with red pepper & rosemary sauce |
| Ingredients | Onion • Extra virgin olive oil • Garlic clove • Rosemary • Zucchini • Parmesan cheese |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 173.1 |
| Fat | 14 |
| Protein | 6.1 |
| Carbohydrate | 6.5 |
| Fiber | 1.7 |
| Net carbohydrates | 4.8 |
| Sugar | 3.8 |
| Saturated fat | 3.6 |
| Cholesterol (mg) | 11 |
| Sodium | 197.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Gnocchi with red pepper and rosemary sauce (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Gnocchi with red pepper and rosemary sauce (recipe) image(external)
Recipe instructions
- Halve pepper, remove core, seeds and white membranes, then chop fresh finely. Put pepper in a medium frying pan with onion and oil. Cook over a low to medium heat for 15 minutes, stirring often, until very tender. Blend in the garlic, rosemary and zucchini and cook for a further 5 minutes, or until tender. Season with salt and pepper.
- Cook gnocchi in gently boiling water until they bob up to the surface and stay there. Carefully drain them then put them in the pan with the sauce and toss gently. Fold through the grated parmesan cheese. Serve in the pan or transfer to a heated serving bowl. Serve with extra parmesan cheese
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Food tags
Peppers, Vegetable,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
