Ramps and hake grilled on a cedar plank (recipe)
Ramps and hake grilled on a cedar plank (recipe) | |
---|---|
Name | Ramps and hake grilled on a cedar plank |
Ingredients | Cod • Olive oil • Salt • Fresh ground black pepper • Garlic clove |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.083333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 95.8 |
Fat | 0.8 |
Protein | 20.3 |
Carbohydrate | 0.7 |
Fiber | 0.3 |
Net carbohydrates | 0.4 |
Sugar | 0 |
Saturated fat | 0.2 |
Cholesterol (mg) | 48.8 |
Sodium | 3550 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ramps and hake grilled on a cedar plank (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ramps and hake grilled on a cedar plank (recipe) image(external)
Recipe instructions
- Preheat grill to high.
- Rub the fish and the ramps with olive oil, season with garlic, salt and pepper.
- Place on a soaked cedar plank place on a preheated grill med high heat.
- Cook by indirect heat method until desired doneness is achieved.
Food tags
Vegetable, Spring, Spicy,, Easy
Ramps and hake grilled on a cedar plank (recipe) details:
Time:
Prep Time in Hours and Mins:12M
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Contributors: Prab R. Tumpati, MD