Ramps and hake grilled on a cedar plank (recipe)

From WikiMD's Wellness Encyclopedia

Ramps and hake grilled on a cedar plank (recipe)
NameRamps and hake grilled on a cedar plank
IngredientsCod Olive oil Salt Fresh ground black pepper Garlic clove
Cooktime (in hours)0.116666667
Preptime (in hours)0.083333333
Totaltime (in hours)0.2
Keto friendlinessKeto friendly
Calories95.8
Fat0.8
Protein20.3
Carbohydrate0.7
Fiber0.3
Net carbohydrates0.4
Sugar0
Saturated fat0.2
Cholesterol (mg)48.8
Sodium3550
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Ramps and hake grilled on a cedar plank (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Ramps and hake grilled on a cedar plank (recipe) image(external)

Recipe instructions

  1. Preheat grill to high.
  2. Rub the fish and the ramps with olive oil, season with garlic, salt and pepper.
  3. Place on a soaked cedar plank place on a preheated grill med high heat.
  4. Cook by indirect heat method until desired doneness is achieved.

    Food tags
    Vegetable, Spring, Spicy,, Easy


Ramps and hake grilled on a cedar plank (recipe) details:

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Time:
Prep Time in Hours and Mins:12M

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Contributors: Prab R. Tumpati, MD