Mushroom medley with spinach (recipe)

Mushroom medley with spinach (recipe)
Name	Mushroom medley with spinach
Ingredients	Mushrooms • Red bell pepper • Fresh ginger • Garlic • Green onions • Reduced sodium soy sauce
Cooktime (in hours)	0.216666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.466666667
Keto friendliness	Keto friendly
Calories	43.7
Fat	1.6
Protein	3.7
Carbohydrate	5.8
Fiber	2.1
Net carbohydrates	3.7
Sugar	2.3
Saturated fat	0.2
Cholesterol (mg)	0
Sodium	108.8
Servings	8
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom medley with spinach (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

1. Heat oil in large nonstick skillet over high heat until hot.
2. Add all mushrooms and saute until brown and almost tender, stirring constantly, about 10 minutes.
3. Add bell pepper, ginger and garlic and sautv 1 minute.
4. Add spinach and green onions and stir until spinach wilts, about 2 minutes.
5. Stir in soy sauce.
6. Season to taste with salt and pepper.
7. Transfer to a serving bowl and serve immediately.
   
   Food tags
   Peppers, Vegetable, Canadian, Low Protein, Low Cholesterol, Healthy,, Stove Top

Mushroom medley with spinach (recipe) details

Time:
Prep Time in Hours and Mins:28M

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