Shahana's pan-fried asparagus with onions (recipe)

From WikiMD's Wellness Encyclopedia

Shahana's pan-fried asparagus with onions (recipe)
NameShahana's pan-fried asparagus with onions
IngredientsButter Asparagus spears Butter Cooking onions Onion powder
Cooktime (in hours)0.1
Preptime (in hours)0.083333333
Totaltime (in hours)0.183333333
Keto friendlinessKeto friendly
Calories67.4
Fat5.9
Protein1.9
Carbohydrate3.2
Fiber1.5
Net carbohydrates1.7
Sugar1
Saturated fat3.6
Cholesterol (mg)15.1
Sodium60.8
Servings1
Yield1 serving
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Shahana's pan-fried asparagus with onions (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. Melt first amount of butter in a skillet over medium heat.
  2. Add asparagus and cook until bright green but still firm.
  3. Stir in second amount of butter and the onion into the asparagus.
  4. Sprinkle with onion powder.
  5. Cook and stir until onion is softened and asparagus are crisp-tender.

    Food tags
    Vegetable, Weeknight,, Easy


Shahana's pan-fried asparagus with onions (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:11M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD