Pastina with roasted vegetables (recipe)

From WikiMD's Wellness Encyclopedia

Pastina with roasted vegetables (recipe)
NamePastina with roasted vegetables
IngredientsVegetable broth Olive oil Carrots Zucchini Red onion Red bell pepper Salt Pepper
Cooktime (in hours)0.666666667
Preptime (in hours)0.333333333
Totaltime (in hours)1
Keto friendlinessKeto friendly
Calories79.9
Fat6.9
Protein0.8
Carbohydrate4.3
Fiber1.2
Net carbohydrates3.1
Sugar2.5
Saturated fat1
Cholesterol (mg)0
Sodium12.3
Servings8
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pastina with roasted vegetables (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Recipe instructions

  1. Chop vegetables and place into shallow casserole. Coat with 2T (or more if necessary) olive oil. Season with salt and pepper as desired and roast at 400 for 30-40 minutes or until golden around the edges stirring once or twice during cooking.
  2. Cook pastina in broth and 2T olive oil until done but do not drain. Cool and stir pasta and add roasted veggies. Mix and serve at room temperature.

    Food tags
    Vegetable, Potluck,, Easy, From Scratch


Pastina with roasted vegetables (recipe) details

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Time:
Prep Time in Hours and Mins:1H

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Contributors: Prab R. Tumpati, MD