Pastina with roasted vegetables (recipe)
| Pastina with roasted vegetables (recipe) | |
|---|---|
| Name | Pastina with roasted vegetables |
| Ingredients | Vegetable broth • Olive oil • Carrots • Zucchini • Red onion • Red bell pepper • Salt • Pepper |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 79.9 |
| Fat | 6.9 |
| Protein | 0.8 |
| Carbohydrate | 4.3 |
| Fiber | 1.2 |
| Net carbohydrates | 3.1 |
| Sugar | 2.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 12.3 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Pastina with roasted vegetables (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Recipe instructions
- Chop vegetables and place into shallow casserole. Coat with 2T (or more if necessary) olive oil. Season with salt and pepper as desired and roast at 400 for 30-40 minutes or until golden around the edges stirring once or twice during cooking.
- Cook pastina in broth and 2T olive oil until done but do not drain. Cool and stir pasta and add roasted veggies. Mix and serve at room temperature.
Food tags
Vegetable, Potluck,, Easy, From Scratch
Pastina with roasted vegetables (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
