Fillet of sole in white wine (recipe)
| Fillet of sole in white wine (recipe) | |
|---|---|
| Name | Fillet of sole in white wine |
| Ingredients | Sole fillets • Salt • Pepper • Green onions • Scallions • Butter • Dry white wine • Parsley • Thyme • Bay leaves • Butter • Flour • Heavy cream |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 343.4 |
| Fat | 21.6 |
| Protein | 28.8 |
| Carbohydrate | 2.6 |
| Fiber | 0.3 |
| Net carbohydrates | 2.3 |
| Sugar | 0.5 |
| Saturated fat | 11.9 |
| Cholesterol (mg) | 150.7 |
| Sodium | 1532.1 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillet of sole in white wine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Fillet of sole in white wine (recipe) details
Fillet of sole in white wine (recipe) image(external)
Recipe instructions
- Preheat oven to 375 degrees.
- Wash and dry fillets and season with salt and pepper.
- Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsely, thyme, and bay leaves.
- Cover with greased paper facing down, then cover dish and bake20 minutes.
- Carefully remove fillets from baking dish.
- Strain pan juices into a small saucepan, add 1 tablespoon butter,and let melt.
- Blend in the flour, add the cream, and cook 4 minutes.
-
Pour over fish and serve.
Food tags
Vegetable, Very Low Carbs, Savory,, Oven, Stove Top
Fillet of sole in white wine (recipe) details
Time:
Prep Time in Hours and Mins:40M
"
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Contributors: Prab R. Tumpati, MD
