Fillet of sole in white wine (recipe)

From WikiMD's Wellness Encyclopedia

Fillet of sole in white wine (recipe)
NameFillet of sole in white wine
IngredientsSole fillets Salt Pepper Green onions Scallions Butter Dry white wine Parsley Thyme Bay leaves Butter Flour Heavy cream
Cooktime (in hours)0.416666667
Preptime (in hours)0.25
Totaltime (in hours)0.666666667
Keto friendlinessKeto friendly
Calories343.4
Fat21.6
Protein28.8
Carbohydrate2.6
Fiber0.3
Net carbohydrates2.3
Sugar0.5
Saturated fat11.9
Cholesterol (mg)150.7
Sodium1532.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Fillet of sole in white wine (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Fillet of sole in white wine (recipe) details
Fillet of sole in white wine (recipe) image(external)

Recipe instructions

  1. Preheat oven to 375 degrees.
  2. Wash and dry fillets and season with salt and pepper.
  3. Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsely, thyme, and bay leaves.
  4. Cover with greased paper facing down, then cover dish and bake20 minutes.
  5. Carefully remove fillets from baking dish.
  6. Strain pan juices into a small saucepan, add 1 tablespoon butter,and let melt.
  7. Blend in the flour, add the cream, and cook 4 minutes.
  8. Pour over fish and serve.

    Food tags
    Vegetable, Very Low Carbs, Savory,, Oven, Stove Top


Fillet of sole in white wine (recipe) details

Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD