Rockin' guacamole southwest (recipe)
| Rockin' guacamole southwest (recipe) | |
|---|---|
| Name | Rockin' guacamole (southwest) |
| Ingredients | Eggplants • Hass avocado • Red bell pepper • Green bell pepper • Cayenne • Garlic clove • Red onion • Cilantro • Extra virgin olive oil • Lime juice • Salt • Ground black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.75 |
| Keto friendliness | Keto friendly |
| Calories | 35.7 |
| Fat | 2.3 |
| Protein | 0.7 |
| Carbohydrate | 4 |
| Fiber | 1.9 |
| Net carbohydrates | 2.1 |
| Sugar | 1.5 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 74.9 |
| Servings | 16 |
| Yield | 4 cups |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rockin' guacamole southwest (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Rockin' guacamole southwest (recipe) details
Rockin' guacamole southwest (recipe) image(external)
Recipe instructions
- Preheat oven to 425 degrees F.
- Cut eggplant in half & lay the two halves on a baking sheet, cut side up.
- Bakefor 30 minutes, then remove from oven & let cool.
- In a bowl, combine avocado, the bell peppers, cayenne, garlic, red onion, cilantro, olive oil & lime juice.
- Spoon the eggplant from its skin & add it to the bowl, then with a potato masher or a fork, mash the mixture coarsely.
- Add salt & pepper to taste, then chill the dip for at least 30 minutes, before serving with chips
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Food tags
Peppers, Fruit, Vegetable, Southwestern U.S., Low Protein, Low Cholesterol,, For Large Groups
Rockin' guacamole southwest (recipe) details
Time:
Prep Time in Hours and Mins:45M
"
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Contributors: Prab R. Tumpati, MD
