Rockin' guacamole southwest (recipe)

Rockin' guacamole southwest (recipe)
Name	Rockin' guacamole (southwest)
Ingredients	Eggplants • Hass avocado • Red bell pepper • Green bell pepper • Cayenne • Garlic clove • Red onion • Cilantro • Extra virgin olive oil • Lime juice • Salt • Ground black pepper
Cooktime (in hours)	0.5
Preptime (in hours)	0.25
Totaltime (in hours)	0.75
Keto friendliness	Keto friendly
Calories	35.7
Fat	2.3
Protein	0.7
Carbohydrate	4
Fiber	1.9
Net carbohydrates	2.1
Sugar	1.5
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	74.9
Servings	16
Yield	4 cups
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Rockin' guacamole southwest (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Rockin' guacamole southwest (recipe) details
Rockin' guacamole southwest (recipe) image(external)

Recipe instructions

1. Preheat oven to 425 degrees F.
2. Cut eggplant in half & lay the two halves on a baking sheet, cut side up.
3. Bakefor 30 minutes, then remove from oven & let cool.
4. In a bowl, combine avocado, the bell peppers, cayenne, garlic, red onion, cilantro, olive oil & lime juice.
5. Spoon the eggplant from its skin & add it to the bowl, then with a potato masher or a fork, mash the mixture coarsely.
6. Add salt & pepper to taste, then chill the dip for at least 30 minutes, before serving with chips
7. )
   
   Food tags
   Peppers, Fruit, Vegetable, Southwestern U.S., Low Protein, Low Cholesterol,, For Large Groups

Rockin' guacamole southwest (recipe) details

Time:
Prep Time in Hours and Mins:45M

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