Mark bittman's fast vegetable soup (recipe)
| Mark bittman's fast vegetable soup (recipe) | |
|---|---|
| Name | Mark bittman's fast vegetable soup |
| Ingredients | Olive oil • Onion • Carrot • Celery • Garlic cloves • Water • Canned tomatoes • Tomato paste • Fresh flat-leaf parsley |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 83.1 |
| Fat | 6.9 |
| Protein | 0.9 |
| Carbohydrate | 5.3 |
| Fiber | 1.3 |
| Net carbohydrates | 4 |
| Sugar | 2.5 |
| Saturated fat | 1 |
| Cholesterol (mg) | 0 |
| Sodium | 18.1 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mark bittman's fast vegetable soup (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Using a large, deep pot over medium heat, heat two tablespoons (30 mL) of the oil and cook onion, carrot, celery and garlic.
- Sprinkle with salt and pepper and cook just until onion softens, about five minutes.
- Add stock, tomatoes and remaining vegetables and bring to a boil. Immediately lower heat so mixture bubbles, and cook until all the vegetables are tender, about 10 to 15 minutes.
- Season with additional salt and pepper to taste and add remaining one tablespoon oil. Serve hot.
Food tags
Vegetable, Vegan, Kid Friendly, Kosher, Winter, Savory,, Beginner Cook, Stove Top, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Contributors: Prab R. Tumpati, MD
