Caramelized onion flan - ww (recipe)

Caramelized onion flan - ww (recipe)
Name	Caramelized onion flan - ww
Ingredients	Extra virgin olive oil • Onion • Garlic clove • Fresh thyme • Dried thyme • 1% low-fat milk • Reduced-fat swiss cheese • Eggs • Dijon mustard • Salt
Cooktime (in hours)	0.75
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.916666667
Keto friendliness	Keto friendly
Calories	53.9
Fat	2.1
Protein	3.7
Carbohydrate	5.2
Fiber	0.6
Net carbohydrates	4.6
Sugar	2.8
Saturated fat	0.7
Cholesterol (mg)	38.2
Sodium	137.7
Servings	12
Yield	1 Flan
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized onion flan - ww (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Preheat the oven to 375F.
2. Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and garlic. Reduce the heat and cook, stirring occasionally, until the onions are very tender and any liquid is evaporated, about 15 minutes. Stir in the thyme. Spoon the mixture into a shallow 1-quart round baking dish or a 9-inch glass pie plate.
3. Combine the milk, cheese, eggs, mustard, and salt in a bowl; beat with a whisk until blended. Pour over the onion mixture. Bakejust until the top is golden and the center is set, 30-35 minutes. Cut into 12 wedges and serve warm
4. )
   
   Food tags
   Vegetable,, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:55M

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