Caramelized onion flan - ww (recipe)
| Caramelized onion flan - ww (recipe) | |
|---|---|
| Name | Caramelized onion flan - ww |
| Ingredients | Extra virgin olive oil • Onion • Garlic clove • Fresh thyme • Dried thyme • 1% low-fat milk • Reduced-fat swiss cheese • Eggs • Dijon mustard • Salt |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.916666667 |
| Keto friendliness | Keto friendly |
| Calories | 53.9 |
| Fat | 2.1 |
| Protein | 3.7 |
| Carbohydrate | 5.2 |
| Fiber | 0.6 |
| Net carbohydrates | 4.6 |
| Sugar | 2.8 |
| Saturated fat | 0.7 |
| Cholesterol (mg) | 38.2 |
| Sodium | 137.7 |
| Servings | 12 |
| Yield | 1 Flan |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Caramelized onion flan - ww (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Preheat the oven to 375F.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and garlic. Reduce the heat and cook, stirring occasionally, until the onions are very tender and any liquid is evaporated, about 15 minutes. Stir in the thyme. Spoon the mixture into a shallow 1-quart round baking dish or a 9-inch glass pie plate.
- Combine the milk, cheese, eggs, mustard, and salt in a bowl; beat with a whisk until blended. Pour over the onion mixture. Bakejust until the top is golden and the center is set, 30-35 minutes. Cut into 12 wedges and serve warm
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Food tags
Vegetable,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:55M
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Contributors: Prab R. Tumpati, MD
