Mushroom pudding or crustless mushroom quiche (recipe)
| Mushroom pudding or crustless mushroom quiche (recipe) | |
|---|---|
| Name | Mushroom pudding (or crustless mushroom quiche) |
| Ingredients | Scallions • Garlic cloves • Dill • Olive oil • Whole milk ricotta cheese • Eggs • Low fat mozzarella • Olive oil |
| Cooktime (in hours) | 0.833333333 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 80.2 |
| Fat | 6.1 |
| Protein | 4.9 |
| Carbohydrate | 1.5 |
| Fiber | 0.2 |
| Net carbohydrates | 1.3 |
| Sugar | 0.5 |
| Saturated fat | 2.9 |
| Cholesterol (mg) | 67.3 |
| Sodium | 41.6 |
| Servings | 16 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Mushroom pudding or crustless mushroom quiche (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Roughly chop the mushrooms into a large dice (uneven is fine). Dice the red pepper, the scallions, and the dill. Using a microplane, \zest\ the garlic (or finely dice if you don't have a microplane).
- Saute the mushrooms until they release most of their juice (and salt and pepper to taste). Then add the red pepper and scallion whites to the pan and continue to saute until softened (and salt and pepper to taste). Then toss in the scallion greens, dill, and garlic and stir to combine (and salt and pepper to taste). Remove the pan from the stove and allow to cool to room temperature.
- In a mixing bowl, combine the ricotta, eggs, and mozzarella. Stir in the sauteed mixture until thoroughly combined.
- With olive oil, grease an 8 x 8 pyrex. Pour mixture into pyrex. Cook at 350 until pudding is set and top has browned (center will not be as brown as edges) (usually about 50 minutes).
- Allow to cool to room temp before slicing.
Food tags
Peppers, Vegetable, Brunch, For Large Groups,, Easy
Mushroom pudding or crustless mushroom quiche (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
