Baked beef-n-veggie patties (recipe)
| Baked beef-n-veggie patties (recipe) | |
|---|---|
| Name | Baked beef-n-veggie patties |
| Ingredients | Lean ground beef • Carrot • Onion • Garlic powder • Salt • Pepper |
| Cooktime (in hours) | 0.75 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 421.3 |
| Fat | 22.8 |
| Protein | 45.9 |
| Carbohydrate | 5.2 |
| Fiber | 1.1 |
| Net carbohydrates | 4.1 |
| Sugar | 2.3 |
| Saturated fat | 9.2 |
| Cholesterol (mg) | 147.4 |
| Sodium | 750.8 |
| Yield | 4 patties |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked beef-n-veggie patties (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Baked beef-n-veggie patties (recipe) image(external)
Recipe instructions
- Preheat oven to 375 8F.
- Line sheet pan will aluminum foil, and treat with nonstick cooking spray.
- Combine ground beef, carrot, onion and spices. Shape into patties 1/2 inch thick.
- Bakefor 45-60 min, covered. Half way through, drain grease from pan and turn patties over.
- Serve on hamburger buns, alone, with sauce, or make into mini meatballs.
Food tags
Vegetable, Meat, Savory,, Oven
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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Contributors: Prab R. Tumpati, MD
