Runnin' rebels ranch guacamole (recipe)

From WikiMD's Wellness Encyclopedia

Runnin' rebels ranch guacamole (recipe)
NameRunnin' rebels ranch guacamole
IngredientsHass avocadoes Red onion Fresh cilantro leaves Red bell pepper Anaheim chili Fresh lime juice Fresh ground black pepper
Preptime (in hours)0.333333333
Totaltime (in hours)0.333333333
Keto friendlinessKeto friendly
Calories34
Fat2.6
Protein0.5
Carbohydrate2.8
Fiber1.4
Net carbohydrates1.4
Sugar0.7
Saturated fat0.4
Cholesterol (mg)0
Sodium2.2
Servings24
Yield3 cups
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Runnin' rebels ranch guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Runnin' rebels ranch guacamole (recipe) image(external)

Recipe instructions

  1. In a medium bowl, using a fork or potato masher, mash the avocados until chunky.
  2. Add the onion, cilantro, bell pepper, and chile.
  3. In a small bowl, combine the lime juice and package of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix. Add to the avocado mixture along with the pepper and stir gently to combine.
  4. Transfer the dip to a serving bowl and place a piece of plastic wrap directly on the surface of the guacamole, pressing to eliminate any air pockets (this will help keep the guacamole from turning brown).
  5. Serve at room temperature
  6. NOTE.
  7. This dip is best when made within 8 hours of serving, but it can be prepared up to 1 day in advance. Cover and refrigerate. Remove from the refrigerator 30 minutes before serving, but keep covered until ready to serve.

    Food tags
    Peppers, Artichoke, Vegetable, Mexican, Weeknight,, For Large Groups, No Cook, Easy, From Scratch


Runnin' rebels ranch guacamole (recipe) details

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Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD