Onion dip from scratch, veganized! (recipe)

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Onion dip from scratch, veganized! (recipe)
NameOnion dip from scratch, veganized!
IngredientsOlive oil Kosher salt Vegan sour cream Vegan mayonnaise Garlic powder White pepper Crushed red pepper flakes Kosher salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories21.6
Fat1.7
Protein0.1
Carbohydrate1.6
Fiber0.1
Net carbohydrates1.5
Sugar0.6
Saturated fat0.3
Cholesterol (mg)0.8
Sodium70.4
Servings24
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion dip from scratch, veganized! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. In a saute pan over medium heat add oil, heat and add onions and salt. Cook the onions until they are caramelized, about 20 minutes. Note: it is very important to cook the onions long enough, until they are nice and golden.
  2. Remove from heat and set aside to cool. Mix the rest of the ingredients, and then add the cooled onions. Refrigerate and stir again before serving. Taste, and add additional seasonings, if desired.

    Food tags
    Vegetable, Lactose Free, Vegan, Free Of...,, For Large Groups, Easy


Onion dip from scratch, veganized! (recipe) details

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Time:
Prep Time in Hours and Mins:30M

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Contributors: Prab R. Tumpati, MD