Onion dip from scratch, veganized! (recipe)

From WikiMD's Wellness Encyclopedia

Onion dip from scratch, veganized! (recipe)
NameOnion dip from scratch, veganized!
IngredientsOlive oil Kosher salt Vegan sour cream Vegan mayonnaise Garlic powder White pepper Crushed red pepper flakes Kosher salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.166666667
Totaltime (in hours)0.5
Keto friendlinessKeto friendly
Calories21.6
Fat1.7
Protein0.1
Carbohydrate1.6
Fiber0.1
Net carbohydrates1.5
Sugar0.6
Saturated fat0.3
Cholesterol (mg)0.8
Sodium70.4
Servings24
Reviewaggregate


Dr.Prab.jpg

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Onion dip from scratch, veganized! (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Recipe instructions

  1. In a saute pan over medium heat add oil, heat and add onions and salt. Cook the onions until they are caramelized, about 20 minutes. Note: it is very important to cook the onions long enough, until they are nice and golden.
  2. Remove from heat and set aside to cool. Mix the rest of the ingredients, and then add the cooled onions. Refrigerate and stir again before serving. Taste, and add additional seasonings, if desired.

    Food tags
    Vegetable, Lactose Free, Vegan, Free Of...,, For Large Groups, Easy


Onion dip from scratch, veganized! (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:30M

Similar recipes






Resources
YouTube videos
Reddit
The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

"

Contributors: Prab R. Tumpati, MD