Baked tilapia and fresh spinach (recipe)

Baked tilapia and fresh spinach (recipe)
Name	Baked tilapia and fresh spinach
Ingredients	Soy sauce • Pepper • Garlic powder • Tomatoes • Sweet onion
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	45.6
Fat	0.4
Protein	5.4
Carbohydrate	7
Fiber	2.7
Net carbohydrates	4.3
Sugar	2.1
Saturated fat	0.1
Cholesterol (mg)	0
Sodium	1408.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tilapia and fresh spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.

Recipe instructions

1. Spray your baking dish with cooking spray and add spinach.
2. Sprinkle spinach with onion salt and pepper.
3. Add soy sauce.
4. Rub old bay over the tilapia.
5. Arrange the filets over spinach and sprinkle with chopped tomato and onions.
6. Cover the baking dish with foil and bakeat 350 degrees for 25 to 30 minutes or until the fish becomes flaky.
7. You can substitute onion salt with onion powder if you want less sodium and they sell a sodium free soy sauce also which is what I used for this
8. )
   
   Food tags
   Vegetable,, Easy, Inexpensive

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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