Baked tilapia and fresh spinach (recipe)
| Baked tilapia and fresh spinach (recipe) | |
|---|---|
| Name | Baked tilapia and fresh spinach |
| Ingredients | Soy sauce • Pepper • Garlic powder • Tomatoes • Sweet onion |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 45.6 |
| Fat | 0.4 |
| Protein | 5.4 |
| Carbohydrate | 7 |
| Fiber | 2.7 |
| Net carbohydrates | 4.3 |
| Sugar | 2.1 |
| Saturated fat | 0.1 |
| Cholesterol (mg) | 0 |
| Sodium | 1408.8 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Baked tilapia and fresh spinach (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Recipe instructions
- Spray your baking dish with cooking spray and add spinach.
- Sprinkle spinach with onion salt and pepper.
- Add soy sauce.
- Rub old bay over the tilapia.
- Arrange the filets over spinach and sprinkle with chopped tomato and onions.
- Cover the baking dish with foil and bakeat 350 degrees for 25 to 30 minutes or until the fish becomes flaky.
- You can substitute onion salt with onion powder if you want less sodium and they sell a sodium free soy sauce also which is what I used for this
-
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Food tags
Vegetable,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Contributors: Prab R. Tumpati, MD
