Basil and red pepper tabbouleh (recipe)

From WikiMD's Wellness Encyclopedia

Basil and red pepper tabbouleh (recipe)
NameBasil and red pepper tabbouleh
IngredientsButter Salt Water Shallots Basil Thyme leaves Lemon juice Olive oil Salt
Cooktime (in hours)0.166666667
Preptime (in hours)0.166666667
Totaltime (in hours)0.333333334
Keto friendlinessKeto friendly
Calories66.8
Fat6.5
Protein0.4
Carbohydrate2.3
Fiber0.3
Net carbohydrates2
Sugar0.1
Saturated fat1.9
Cholesterol (mg)5.1
Sodium528.6
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Basil and red pepper tabbouleh (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Basil and red pepper tabbouleh (recipe) details

Recipe instructions

  1. Combine the first four ingredients in a microwavable dish, stir well, cover, and microwave for 3 and 1/2 minutes on HIGH. Uncover and fluff well with a fork.
  2. Stir in remaining ingredients, adding salt and hot sauce to taste. Taste and adjust seasonings.
  3. Serve right away or refrigerate.

    Food tags
    Peppers, Vegetable, African,, Easy, Inexpensive


Basil and red pepper tabbouleh (recipe) details

Time:
Prep Time in Hours and Mins:20M

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Contributors: Prab R. Tumpati, MD